Name: Playbook - Aubrie Edgington - W2/D3 Back & Biceps
Uploaded: 2024-05-07T19:02:24.314Z
Duration: 30 min
Description: W2/D3 Back & Biceps

Kelsey

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

Mariah Goff

Great, just wish there were some alternatives 🙂 due to my tendonitis

Brilee

Kylee

Great targeted workout! Arms are burninggg 🥵🥵

Kendyl

Kayla

Courtney

Celeste

Mckenzi

Great quick workout! I'm struggling to type this!

Jennifer Clements

Lisa Cole

Brittany

Love it per usual great sweat and noticing I don’t have to modify push-ups as much as last week

Felicia

Shanley

Starting to see definition in the biceps and I’m so happy with how my arms are looking💪🏻

Brooke

Christine

Laura

Soooo good! Think this one might be my fave!

Kimberly Goodman

Back workouts are my favorite and I loved this one, felt it in all the good ways!

Lacey

Love the increased reps. Kicking my butt!

Leah

Amazing!!! 
Question - do you have to do all 4 sets of the one exercise altogether before moving to the next or can you do one set of each exercise and count that as one set and do that 4x? Does that make sense?

Shayla

Karen

Upped my weights today and finished it off with some High Fitness again 🔥

Kristie

By far the summer shred is my favorite workout! Thanks Aubrie!

Ashley

Nicole

Maridee

Whitney

Tracie

Feeling good on week 2 day 3 of summer shred!! Thank you!!

Trista

Pulldowns or banded pull-ups
Single arm Db row
Plank Pulls - cable  
Push-up into sit back 
Zottman curl 
Banded curls

-Sit with and attached to a high stationary object
-Pull the handles down bringing your elbows behind you and activate your lats

Banded lat pulldown

-Stabilize yourself on a bench using one arm and a knee
-With your free hand grab a dumbbell and row it to your side
-Lower the dumbbell to arm extension
-Repeat

Single arm dumbbell row (each arm)

-Get into a single arm plank position with your other hand on a single handle cable attachment out in front of you
-Hold a solid plank as you pull the cable towards you activating your lats
-Release and repeat

Plank pulls (each arm)

-Get into a high plank position 
-Perform a push-up
-At the top of the money sit back towards your heels 
-Return to the start position
-Repeat

Push-up into sit back

-Stand holding a dumbbell in each hand
-Curl the dumbbells up to full contraction
-Rotate your hands 180 degrees 
-Lower the dumbbells in the palm down position
-Rotate and repeat

Zottman Curl

-Stand with a band looped under your feet 
-Curl the handles of the band up activating your biceps
-Lower the handles to the starting position 
-Repeat

Banded bicep curl

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W2/D3 Back & Biceps

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

Victoria

W1/D5 Lower Body & Glute

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

W2/D1 Chest, Shoulders & Tri

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W2/D3 Back & Biceps

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