Name: Playbook - Aubrie Edgington - W2/D1 Chest, Shoulders & Tri
Uploaded: 2024-05-07T19:02:24.222Z
Duration: 30 min
Description: W2/D1 Chest, Shoulders & Tri

This is my favorite workout E.V.E.R. Burns so good and I’m sore for daysss! Look forward to this one every time❤️

Madi

Kelsey

This one continues to be challenging 🥵😆💕

Victoria

Rami

This is probably my favorite one this far!! I will forever do this!!

Mariah Goff

Holy toledo!! Those elevated push ups!! I complete 5ish today up from last week and then girly for the rest!

Kylee

Kendyl

I would be nice to have more alternation between muscle groups instead of back to back shoulder exercises. Break it up more with the chest and triceps. Also the circuit in the beginning is so frustrating. I know it’s probably an app thing but it should just cycle through each movement so I don’t have to keep touching my phone for the timer

My arms are on fire and it burns so good!!

Courtney

Desiree

Shay

Mary

Angela

Kristi

Glad it's not wash your hair day, I don't think I could!

Jennifer Clements

Gina Fleming

Lauren Meek

Stacie

Mckenzi

Some of the sets a confusing, unsure if it's per arm or all together. One exercise has no rest and I'm not sure if it's intentional

Cheryl

I can’t do the reverse push ups but I modify

McKenna

Would love more 30 minute workouts after the summer shred.

Lisa Cole

Brittany

Schae

Malesa Solomon

Shai

Heather

I'm already noticing a difference in  my arms and I've only done 3 arm days!

I’m gunna be sore tomorrow! That’s for sure 🤩

Elizabeth Burkham

Amazing! I had to use weights instead of bench dips. Went up to 10lbs from 8!!!

Rachel

Mikaela smith

Angie

Lauren

Brooke

Christy

Killer! I can barely pick up my phone!!! 👏👏👏👏

Katee Lee

I can not with this arm day 😅☠️ so freakin killer!!

Laura

Janie Rowett

Cassi

-:30/:30 shoulder press / overhead hold x 2 for five rounds with 1 minute rest
-Bench push-ups -Feet elevated to work upper chest
-Arnold press -Alternating dumbbells
-Dumbbell external rotation
-Front & Side lateral raises 
-Bench dips

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full extension 
-Lower them to the starting position 
-Repeat

Standing shoulder press (dumbbells)

-Stand holding two dumbbells overhead at full extension 
-Keep your shoulders activated

Overhead dumbbell hold

Shoulder Burner

-Perform push-ups with your feet elevated on a bench
(This shifts the focus to the upper chest)

Push-ups (feet elevated)

-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth

Standing alternating dumbbell Arnold press (each arm)

-Stand holding a dumbbell in each hand with your arms bent at 90 degrees and your elbows at your sides
-Externally rotate your arms out 
-Rotes them back to center
-Repeat

Dumbbell external rotation

-Stand holding a dumbbell in each hand
-Raise both arms to the front until they reach head height 
-Lower and repeat

Front raises ( dumbbells)

-Stand holding a dumbbell in each hand 
-With slightly bent arms raise the dumbbells laterally to head height
-Lower and repeat

Side lateral raises (dumbbells)

Superset

-Perform bench dips on a bench with your hands at body width and your elbows tucked behind you
-Lower until your rms are bent at 90 degrees
-Using your triceps press yourself back up
-Repeat

Bench dips

For example: incline walk, running, hiking, biking, stair stepper, elliptical, swimming, cardio class etc.

OPTIONAL: Cardio

W2/D1 Chest, Shoulders & Tri

Emily

Averie

W1/D1 Chest, Shoulders & Tri

Carlee

Brittany Congrove

Always an absolute favorite go to of mine!! Love it!

Ashley Petersen

W1/D2 Lower Body & Core

Upped my weight/resistance and oh my! Felt so good!

Debbie Silva

W1/D3 Back & Biceps

COURTNEY Uhalde

Love this for a quick workout that makes you feel so accomplished!

Ashley 

W1/D4 HIIT

After yesterday’s heart-racing HIIT, this was a good slow burn. I know I’ll be feeling this tomorrow! 😆

W1/D5 Lower Body & Glute

If you can’t do pistol squats try using a TRX band or hold on to cables to add more weight

Saige

W2/D2 Lower Body & Core

Michelle

I didn’t love it at first but I think it was because there were a couple unique exercises but I think the more I do those the more comfortable I’ll feel and I’ll love it! I was burning by the end for sure!! My biceps are so numb!!

W2/D3 Back & Biceps

Push-ups... the death of me!! But I'm gonna conquer them eventually!

Kaylee

W2/D4 HIIT

Those ball curls get me every time. Never really worked out my calves before but this one gets them involved! 👏🏻👏🏻

Kayla

Just when I thought it was gonna get easier it gets fun!!

W2/D5 Lower Body & Glute

For some reason week 3 workout from today seemed harder 😂🔥 I thought I would get bored doing the same exercises but nope!

W3/D1 Chest, Shoulders & Tri

Stephanie

Made the mistake of doing two leg days in a row….🥵🥵 here’s to hoping I can walk tomorrow.🤞🏼

Lilli

W3/D2 Lower Body & Core

My arms are on fire! So good! I wish there was an alternate exercise for the plank pull for at home workouts 🤞🏻

Celeste

Nicole

W3/D3 Back & Biceps

Brittyn Elise

W3/D4 HIIT

Lyndsie

Those ball hamstring curls are going to be the death of me!! Definitely gonna be feeling this workout in a couple days.

Sheay

W3/D5 Lower Body & Glute

Are you trying to kill me with 6 rounds of lateral raises haha. Increased weight today in areas I didn't think I could!! Proud of myself!!

Laurel

W4/D1 Chest, Shoulders & Tri

Kyley

W4/D2 Lower Body & Core

My shoulders are still burning from shoulder day. Holding my self in planks was no easy task today. Increased weight a a lot today!!

Katelyn

W4/D3 Back & Biceps

My fav HIIT so far!! Hollow holds though... how does one keep their legs straight and hold that?! Haha

W2/D1 Chest, Shoulders & Tri

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