Alauna Roby

Yoga & Meditation for your mental health!

  • mindful asana
  • guided meditation
  • conscious breathwork
  • The Mind on Yoga Academy
  • and More!
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Included in subscription

Asana
Asana
    Pranayama
    Pranayama
      Meditation
      Meditation

        Paid Programs

        Mind on Yoga Academy
        Mind on Yoga Academy
        • Mindfulness
        • 6 months
        • Yoga, Meditation
        • All Levels
        avatar

        meet your teacher!

        Alauna is a certified yoga instructor with a degree in Psychology. She is passionate about sharing how to use the 8 limbs of yoga to improve mental health!

        App Features

        Reminders
        Set workout reminders to stay on track!
        Tracking
        Track your progress and share it to Instagram
        Favorites
        Save your favorite workouts with one tap
        Streaks
        Make sure you stay on track with your goals
        Community
        Connect with supportive, real people
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
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        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

        24/7 customer support

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