Alauna Roby

Mindful Yoga w/Alauna

  • yoga for mental heath
  • guided meditations
  • guided breathwork
  • virtual retreats
  • and More!

Included in subscription
Access all On-Demand yoga classes and guided meditations!

Start Here!
Start Here!
    Sedona Retreat
    Sedona Retreat
    • Mindfulness
    • 5 days, 1 day per week
    • Yoga, Meditation, Stretching
    • Beginner
    Yoga to Self Regulate
    Yoga to Self Regulate
    • Mindfulness
    • 7 days
    • Yoga, Meditation, Stretching
    • Beginner
    Strong Body & Mind
    Strong Body & Mind
    • Toning
    • 5 days, 1 day per week
    • Yoga, Bodyweight, Pilates
    • Intermediate
    Beginner Yoga
    Beginner Yoga
    • Yoga, Meditation, Stretching
    • Beginner
    Advanced Yoga
    Advanced Yoga
    • Yoga, Meditation, Stretching
    • Advanced
    Yin/Restorative Yoga
    Yin/Restorative Yoga
    • Yoga, Meditation, Stretching
    • All Levels
    Hatha/Vinyasa Yoga
    Hatha/Vinyasa Yoga
    • Yoga, Meditation, Stretching
    • All Levels
    Flow & Restore
    Flow & Restore
    • Yoga, Meditation, Stretching
    • All Levels
    10-30 min Yoga
    10-30 min Yoga
    • Yoga, Meditation
    • All Levels
    30-60 min Yoga
    30-60 min Yoga
    • Yoga, Meditation
    • All Levels
    Asana Yoga
    Asana Yoga
    • Yoga
    • All Levels
    Meditation
    Meditation
    • Meditation
    • All Levels
    Pranayama
    Pranayama
    • Meditation
    • All Levels
    avatar

    meet your instructor!

    I am a 250hr RYT with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve your mental health! The intention behind my styles of teaching in yoga is to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. I teach trauma-informed flow, slow hatha, yin, and restorative yoga in hopes of helping you become more mindful of what your nervous system needs on any given day to leave you feeling rested and balanced. (if not physically, at least mentally lol) I have lived life on the road for 3 years now, and enjoy taking you with me by filming my yoga classes in beautiful places out in nature along my journey. I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats

    The combination of nature and yoga brings a sense of calm and joy into my practice. Thank you for this beautiful video! 🎉❤😊
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to mindful yoga. It makes reaching my goal of daily mindful movement much easier.
    Laura
    This was such a fun sequence! Love the visualization at the end. Thanks for taking me on a trip to Arizona :)
    Victoria
    My first time doing yoga, and you do a beautiful job instructing beginners! Thank you 🥰♥️☀️
    Lisa
    Lovely short practice to arrive fully in the moment and in my body. Very helpful for chronic pain to get the body ready to move for the day
    Kat
    Lovely way to start early in the morning. Soothing bird sounds, pleasant voice. Thanks!
    Sky
    The combination of nature and yoga brings a sense of calm and joy into my practice. Thank you for this beautiful video! 🎉❤😊
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to mindful yoga. It makes reaching my goal of daily mindful movement much easier.
    Laura
    This was such a fun sequence! Love the visualization at the end. Thanks for taking me on a trip to Arizona :)
    Victoria
    My first time doing yoga, and you do a beautiful job instructing beginners! Thank you 🥰♥️☀️
    Lisa
    Lovely short practice to arrive fully in the moment and in my body. Very helpful for chronic pain to get the body ready to move for the day
    Kat
    Lovely way to start early in the morning. Soothing bird sounds, pleasant voice. Thanks!
    Sky

    Paid Programs
    One-time purchase options for yoga programs.

    Mind on Yoga Academy
    Mind on Yoga Academy
    • Mindfulness
    • 6 months
    • Yoga, Meditation
    • All Levels
    Cultivate: Sedona Retreat
    Cultivate: Sedona Retreat
    • Mindfulness
    • 5 days
    • Yoga, Meditation
    • All Levels
    Yoga to Self Regulate
    Yoga to Self Regulate
    • Mindfulness
    • 7 days
    • Yoga, Meditation, Stretching
    • All Levels

    App Features

    Offline Downloads
    Workout anywhere - even without internet connection
    Community
    Connect with supportive, real people
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Curated Playlists
    Train to the songs that I prepared to help you move
    /images/landing/features/offline.pngframe
    /images/landing/features/offline.pngframe
    Offline Downloads
    Workout anywhere - even without internet connection

    Frequently asked questions

    What is included in the monthly subscription?
    50+ yoga practices including guided breathwork and meditation to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. Access to the community page! Comment on classes, let me know what you want more of! & more!
    I'm a beginner, do you have classes for me?
    Yes! I have a "beginner" category in the app! Remember, its a yoga PRACTICE not a yoga perfect, so don't worry if it feels difficult or unnatural. (:
    Do I need to any equipment?
    For most of the yoga classes all you need is yourself and a yoga mat. However, some of the more restorative practices require the use of other props such as blocks, blankets and bolsters.
    Is the Mind on Yoga part of the monthly subscription?
    The yoga, breathwork and meditation practices from the Mind on Yoga Academy are available through the monthly subscription. However to gain access to the lectures about the scientific research and yogic philosophies behind why yoga can be so beneficial to your mental health, you'll need to make the one time purchase of the paid program, also available in my app!

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy