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Grounding Yoga practices with somatic therapy techniques including breathwork and myofacial release. This 5 Day series includes a variety of styles of yoga from slow vinyasa to restorative to help ground your nervous system.
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Rating 5.0
Yoga, Mindfulness, Meditation, Outdoor, All Levels, Full Body
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Rating 5.0
Outdoor, Full Body, Yoga, Meditation, Mindfulness, All Levels
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Rating 5.0
Outdoor, Full Body, Mindfulness, Yoga, Meditation, All Levels
/1767645792769_467C3FE6-349E-4477-9EDB-788B14B4E21C-17937-0000089C9C2A6D02-comp.jpg)
Rating 5.0
Outdoor, Full Body, Mindfulness, Meditation, All Levels, Yoga
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Rating 5.0
All Levels, Yoga, Meditation, Outdoor, Mindfulness, Full Body
50+ yoga practices including guided breathwork and meditation to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. Access to the community page! Comment on classes, let me know what you want more of! & more!
Yes! I have a "beginner" category in the app! Remember, its a yoga PRACTICE not a yoga perfect, so don't worry if it feels difficult or unnatural. (:
For most of the yoga classes all you need is yourself and a yoga mat. However, some of the more restorative practices require the use of other props such as blocks, blankets and bolsters.
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