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Day 1 - Stay Grounded
Rating 5.0
Back, Outdoor, Beginner, Yoga, Mindfulness, Meditation, Legs
Stay Grounded
Get started today!
10 days of yoga to help you regulate your nervous system by grounding into your body and breath.
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Get started today!
10 days of yoga to help you regulate your nervous system by grounding into your body and breath.
Rating 5.0
Back, Outdoor, Beginner, Yoga, Mindfulness, Meditation, Legs
/1764276372007_ED19D97D-4266-4795-AA8F-C6FADB0AC8AA-2189-00000075C10B8841-comp.jpg)
Rating 5.0
Beginner, Yoga, Outdoor, Mindfulness, Meditation
/1764276526397_7F9C89F0-C464-453C-8E2D-F8FEEB5F4D28-2189-000000769DEF1186-comp.jpg)
Rating 5.0
Beginner, Meditation, Mindfulness, Outdoor, Yoga
/1764276627533_C1730E3A-1B51-444A-BEE7-ED1A8EBE579E-2189-000000772E3D883E-comp.jpg)
Rating 5.0
Mindfulness, Outdoor, Beginner, Yoga, Meditation
/1764276828993_955E7B0F-0256-4AD1-A3C7-17ACB84617DC-2189-000000784EAAD37E-comp.jpg)
Rating 5.0
Meditation, Mindfulness, Yoga, Outdoor, All Levels
50+ yoga practices including guided breathwork and meditation to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. Access to the community page! Comment on classes, let me know what you want more of! & more!
Yes! I have a "beginner" category in the app! Remember, its a yoga PRACTICE not a yoga perfect, so don't worry if it feels difficult or unnatural. (:
For most of the yoga classes all you need is yourself and a yoga mat. However, some of the more restorative practices require the use of other props such as blocks, blankets and bolsters.
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