Alauna Roby

Meditation

get your mind back in line!

This is a collection of 8+ guided meditations to help you rebalance and refocus the mind.

Meditation

Level:
All Levels

Meditation

Level:
All Levels

Workouts

Guided Yoga Nidra

5.0

Meditation

Guided Meditation to get OUT of the Default Mode Network

5.0

Meditation

Guided Gratitude Meditation

5.0

Meditation

Progressive Muscle Relaxation Meditation

5.0

Meditation

SKY Vagus Nerve Stim Meditation

5.0

Meditation, All Levels

Guided Meditation & Restorative Yoga for Self Awareness

5.0

Daily Discipline Meditation

5.0

Meditation

App Features

Offline Downloads

Workout anywhere - even without internet connection

Community

Connect with supportive, real people

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Streaks

Make sure you stay on track with your goals

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Curated Playlists

Train to the songs that I prepared to help you move

Offline Downloads

Workout anywhere - even without internet connection

About Alauna Roby

meet your instructor!

I am a certified yoga instructor with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve mental health! I have lived life on the road for 3 years now, and enjoy taking you along with me by filming my yoga classes in beautiful places in nature along my journey. I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats

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