Alauna Roby

Alauna Roby

Pranayama

Pranayama

get back to conscious breathing!

This is a collection of guided breathwork exercises to help you reconnect with your breath to balance your nervous system.
Meditation
Level:
All Levels
Meditation
Level:
All Levels

Workouts

Day 1 - Sit With It
Day 1 - Sit With It
5.0
Guided Breathwork for Anxiety
Guided Breathwork for Anxiety
5.0
Meditation
Guided Alternate Nostril Breathing
Guided Alternate Nostril Breathing
5.0
Meditation
Breathwork for Anxiety and Overwhelm
Breathwork for Anxiety and Overwhelm
5.0
Meditation
Breathwork for Panic Attacks & Triggers
Breathwork for Panic Attacks & Triggers
5.0
Meditation, All Levels

App Features

Offline Downloads
Workout anywhere - even without internet connection
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Connect with supportive, real people
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Save your favorite workouts with one tap
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Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Curated Playlists
Train to the songs that I prepared to help you move
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/images/landing/features/offline.pngframe
Offline Downloads
Workout anywhere - even without internet connection
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About Alauna Roby

meet your instructor!

I am a certified yoga instructor with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve mental health! I have lived life on the road for 3 years now, and enjoy taking you along with me by filming my yoga classes in beautiful places in nature along my journey. I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats

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