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These beginner friendly classes will help you begin to explore somatic movements through yoga and breathwork to help you release stress and anxiety and find safety within during these .. crazy global times.
Complete this 7 day series for 3 weeks to create a 21 day habit (:
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Rating 5.0
Yoga, Beginner, Meditation, Outdoor, Stretching, Full Body
Rating 5.0
Full Body, Beginner, Outdoor, Yoga, Meditation, Mindfulness
Rating 5.0
Mindfulness, Meditation, Full Body, Yoga, Outdoor, Beginner
Rating 5.0
Meditation, Outdoor, Beginner, Full Body, Yoga, Mindfulness
Rating 5.0
Full Body, Meditation, Beginner, Yoga, Outdoor, Mindfulness
50+ yoga practices including guided breathwork and meditation to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. Access to the community page! Comment on classes, let me know what you want more of! & more!
Yes! I have a "beginner" category in the app! Remember, its a yoga PRACTICE not a yoga perfect, so don't worry if it feels difficult or unnatural. (:
For most of the yoga classes all you need is yourself and a yoga mat. However, some of the more restorative practices require the use of other props such as blocks, blankets and bolsters.
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