Mind on Yoga Academy

The Mind on Yoga Academy

Yoga for Mental Health

guided yoga, mediation, and breathwork practices + yogic philosophy & scientific research lectures to explain the mental benefits of yoga!

Goal:
Mindfulness
Yoga, Meditation
6 months program
Level:
All Levels
Goal:
Mindfulness
Yoga, Meditation
6 months program
Level:
All Levels
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What is it?

The Mind on Yoga Academy combines psychological research studies and ancient yogic philosophy to teach you how the mind is affected by a regular practice of yoga. You can practice what you learn in the lectures by using the guided yoga, meditation and breathwork practices all filmed in nature.
  • You will learn how you can actively use yoga to change the state of your nervous system!
  • You will learn how to use the 8 limbs of yoga to improve your overall mental health!
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What's included?

17 Yoga classes 8 Breathworks 7 Meditations 35 Lectures on topics such as:
  • trauma informed yoga
  • state of flow
  • the subtle body
  • science behind gratitude
  • default mode network
  • breathwork's affect on the nervous system
  • yoga's affect on anxiety
  • yoga's affect on stress
  • functional mindfulness
  • self-awareness
  • intuitive movement
  • and MORE!
Love this redesign of the academy!! The yoga classes are the perfect balance of challenging yet relaxing.
Carrie
Beautiful, user friendly app. enjoying having quick access to yoga and meditation. i have noticed an improvement in my mental health since practicing!
Laura
Great for relaxing from my phone while on the go! I have also enjoyed learning more about the science behind why yoga makes me feel so good!
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Alauna Roby

meet your teacher!

Alauna is a 250hr certified yoga instructor with a degree in Psychology. She is passionate about sharing how to use the 8 limbs of yoga to improve mental health!

Frequently asked questions

I'm a beginner, is The Mind on Yoga Academy for me?
Yes! The academy is designed for all levels of practitioner to learn more about how to use the 8 limbed practice of yoga to improve mental health!
Do I get lifetime access?
Yes! Once you purchase the course, you will have lifetime access, can do the course at your own pace, and have access to any new videos that will be added in the future!
Do I need to purchase equipment?
For most of the physical asana practices you will only need a yoga mat. Sometimes yoga blocks, blankets and bolsters are suggested but you can always use substitution props.
Will this academy fix all of my problems?
This course is designed to give you the tools to help you fix your problems. However without disciplines action on your part, the course will have little to no benefit. There is no magic potion or spell for problem solving, it takes time and conscious effort.

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