Alauna Roby
/1742945680567_AE67DA47-8CFC-4A20-BE41-78DD8E390572-22710-00000DC76FF077D0-comp.jpg)
Goal:
Mindfulness
Mindfulness
Yoga, Meditation, Stretching
4 days program
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Yoga, Meditation, Stretching
4 days program
Level:
All Levels
All Levels
The combination of nature and yoga brings a sense of calm and joy into my practice. Thank you for this beautiful video! 🎉❤😊
Carrie
Beautiful, user friendly app. truly enjoying having quick access to mindful yoga. It makes reaching my goal of daily mindful movement much easier.
Laura
This was such a fun sequence! Love the visualization at the end. Thanks for taking me on a trip to Arizona :)
Victoria
My first time doing yoga, and you do a beautiful job instructing beginners! Thank you 🥰♥️☀️
Lisa
Lovely short practice to arrive fully in the moment and in my body. Very helpful for chronic pain to get the body ready to move for the day
Kat
Lovely way to start early in the morning. Soothing bird sounds, pleasant voice. Thanks!
Sky
The combination of nature and yoga brings a sense of calm and joy into my practice. Thank you for this beautiful video! 🎉❤😊
Carrie
Beautiful, user friendly app. truly enjoying having quick access to mindful yoga. It makes reaching my goal of daily mindful movement much easier.
Laura
This was such a fun sequence! Love the visualization at the end. Thanks for taking me on a trip to Arizona :)
Victoria
My first time doing yoga, and you do a beautiful job instructing beginners! Thank you 🥰♥️☀️
Lisa
Lovely short practice to arrive fully in the moment and in my body. Very helpful for chronic pain to get the body ready to move for the day
Kat
Lovely way to start early in the morning. Soothing bird sounds, pleasant voice. Thanks!
Sky
App Features
Offline Downloads
Workout anywhere - even without internet connection
Community
Connect with supportive, real people
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Curated Playlists
Train to the songs that I prepared to help you move
Offline Downloads
Workout anywhere - even without internet connection
/1708730056564_temp-comp.jpg)
About Alauna Roby
meet your instructor!
I am a 250hr RYT with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve your mental health!
The intention behind my styles of teaching in yoga is to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. I teach trauma-informed flow, slow hatha, yin, and restorative yoga in hopes of helping you become more mindful of what your nervous system needs on any given day to leave you feeling rested and balanced. (if not physically, at least mentally lol)
I have lived life on the road for 3 years now, and enjoy taking you with me by filming my yoga classes in beautiful places out in nature along my journey.
I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats
Frequently asked questions
What is included in the monthly subscription?
50+ yoga practices including guided breathwork and meditation to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath.
Access to the community page!
Comment on classes, let me know what you want more of!
& more!
I'm a beginner, do you have classes for me?
Yes! I have a "beginner" category in the app! Remember, its a yoga PRACTICE not a yoga perfect, so don't worry if it feels difficult or unnatural. (:
Do I need to any equipment?
For most of the yoga classes all you need is yourself and a yoga mat. However, some of the more restorative practices require the use of other props such as blocks, blankets and bolsters.
Is the Mind on Yoga part of the monthly subscription?
The yoga, breathwork and meditation practices from the Mind on Yoga Academy are available through the monthly subscription. However to gain access to the lectures about the scientific research and yogic philosophies behind why yoga can be so beneficial to your mental health, you'll need to make the one time purchase of the paid program, also available in my app!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK