Alauna Roby

Sedona Retreat

lets retreat to Sedona, AZ

This 5 class program was filmed in Sedona, AZ with the intention of helping you escape from your daily life and drop into your practice on a deeper level. Each class has an intention to cultivate a different feeling; presence, gratitude, acceptance, serenity and power.

Goal:
Mindfulness

Yoga, Meditation, Stretching, Full Body

5 days program 1 day/week 30-45 mins

Level:
Beginner

Goal:
Mindfulness

Yoga, Meditation, Stretching, Full Body

5 days program 1 day/week 30-45 mins

Level:
Beginner

Workouts

Cultivate - Acceptance

5.0

Outdoor, Yoga, Stretching, Full Body, Beginner, Meditation

Cultivate - Presence

5.0

Beginner, Full Body, Stretching, Meditation, Yoga, Outdoor

Cultivate - Gratitude

5.0

Outdoor, Meditation, Beginner, Full Body, Yoga, Stretching

Cultivate - Serenity

5.0

Full Body, Meditation, Stretching, Yoga, Outdoor, Beginner

Cultivate - Power

5.0

Full Body, Meditation, Beginner, Outdoor, Stretching, Yoga

App Features

Offline Downloads

Workout anywhere - even without internet connection

Community

Connect with supportive, real people

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Curated Playlists

Train to the songs that I prepared to help you move

Offline Downloads

Workout anywhere - even without internet connection

About Alauna Roby

meet your instructor!

I am a certified yoga instructor with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve mental health! I have lived life on the road for 3 years now, and enjoy taking you along with me by filming my yoga classes in beautiful places in nature along my journey. I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats

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