Alauna Roby

Flow & Restore

get movin' and relaxin'

Vinyasa flow and Yin/Restorative yoga combined into one yummy class to help balance your nervous system.

Yoga, Meditation, Stretching, Full Body

Level:
All Levels

Yoga, Meditation, Stretching, Full Body

Level:
All Levels

Workouts

Feel Everything - Flow & Restore Yoga

5.0

Day 7 - I Surrender My Worries to the Universe

5.0

Day 2 - Move Through the Heaviness

5.0

Yoga Flow & Restore to Relax After Work

5.0

Flow & Restore Yoga to Cultivate Intuitive Movement

5.0

App Features

Offline Downloads

Workout anywhere - even without internet connection

Community

Connect with supportive, real people

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Curated Playlists

Train to the songs that I prepared to help you move

Offline Downloads

Workout anywhere - even without internet connection

About Alauna Roby

meet your instructor!

I am a certified yoga instructor with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve mental health! I have lived life on the road for 3 years now, and enjoy taking you along with me by filming my yoga classes in beautiful places in nature along my journey. I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats

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