50+ yoga practices including guided breathwork and meditation to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. Access to the community page! Comment on classes, let me know what you want more of! & more!

Yes! I have a "beginner" category in the app! Remember, its a yoga PRACTICE not a yoga perfect, so don't worry if it feels difficult or unnatural. (:

For most of the yoga classes all you need is yourself and a yoga mat. However, some of the more restorative practices require the use of other props such as blocks, blankets and bolsters.

The yoga, breathwork and meditation practices from the Mind on Yoga Academy are available through the monthly subscription. However to gain access to the lectures about the scientific research and yogic philosophies behind why yoga can be so beneficial to your mental health, you'll need to make the one time purchase of the paid program, also available in my app!