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Goal:
Mindfulness
Mindfulness
Yoga, Meditation, Stretching
7 days program
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Yoga, Meditation, Stretching
7 days program
Level:
All Levels
All Levels
The combination of nature and yoga brings a sense of calm and joy into my practice. Thank you for this beautiful video! 🎉❤😊
Carrie
Beautiful, user friendly app. truly enjoying having quick access to mindful yoga. It makes reaching my goal of daily mindful movement much easier.
Laura
This was such a fun sequence! Love the visualization at the end. Thanks for taking me on a trip to Arizona :)
Victoria
My first time doing yoga, and you do a beautiful job instructing beginners! Thank you 🥰♥️☀️
Lisa
Lovely short practice to arrive fully in the moment and in my body. Very helpful for chronic pain to get the body ready to move for the day
Kat
Lovely way to start early in the morning. Soothing bird sounds, pleasant voice. Thanks!
Sky
The combination of nature and yoga brings a sense of calm and joy into my practice. Thank you for this beautiful video! 🎉❤😊
Carrie
Beautiful, user friendly app. truly enjoying having quick access to mindful yoga. It makes reaching my goal of daily mindful movement much easier.
Laura
This was such a fun sequence! Love the visualization at the end. Thanks for taking me on a trip to Arizona :)
Victoria
My first time doing yoga, and you do a beautiful job instructing beginners! Thank you 🥰♥️☀️
Lisa
Lovely short practice to arrive fully in the moment and in my body. Very helpful for chronic pain to get the body ready to move for the day
Kat
Lovely way to start early in the morning. Soothing bird sounds, pleasant voice. Thanks!
Sky
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Alauna Roby
meet your instructor!
I am a 250hr RYT with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve your mental health!
The intention behind my styles of teaching in yoga is to help you reduce stress and relax your body and mind by creating a mindful awareness of the body and the breath. I teach trauma-informed flow, slow hatha, yin, and restorative yoga in hopes of helping you become more mindful of what your nervous system needs on any given day to leave you feeling rested and balanced. (if not physically, at least mentally lol)
I have lived life on the road for 3 years now, and enjoy taking you with me by filming my yoga classes in beautiful places out in nature along my journey.
I also take you offline and onto your mats at Grounded Retreats - laid back outdoor yoga retreats! Find us on instagram @grounded_retreats
Frequently asked questions
Who is this series for?
These yoga classes are for anyone who feels overwhelmed with life and wants to practice regulating their own nervous system using somatic movement and breathing techniques.
I'm a beginner, is this for me?
Yes!
Do I need to any equipment?
2 blocks (or a large pillow)
24/7 customer support
[email protected]
In-app chat support
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