Strong Body & Mind

get stronger with power yoga and breathwork!

This 5 class program is designed to help you increase strength, both in the body through power yoga and in the mind through breathwork techniques.

Start 7-day free trial

Workouts

Full Body Beginner Yoga
Rating 5.0
Yoga, Beginner, Bodyweight, Full Body, Stretching, Home
Full Body Advanced Yoga
Rating 5.0
Advanced, Yoga, Home, Full Body, Stretching, Bodyweight
Yoga for your Upper Body
Rating 5.0
Home, Upper Body, All Levels, Stretching, Bodyweight, Yoga
Yoga for your Lower Body
Rating 5.0
Bodyweight, Home, Glutes, Stretching, Legs, Lower Body, Beginner, Yoga
Yoga for your Core
Rating 5.0
Home, Bodyweight, Yoga, Stretching, All Levels, Arms, Abs & Core

Start 7-day free trial

App Features

Offline DownloadsWorkout anywhere - even without internet connection
StreaksMake sure you stay on track with your goals
CommunityConnect with supportive, real people
Stream AnywhereStream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
FavoritesSave your favorite workouts with one tap
Curated PlaylistsTrain to the songs that I prepared to help you move

About Alauna Roby

meet your instructor!

I am a certified yoga instructor with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve mental health! I have lived life on the road for 3 years now, and enjoy taking you along with me by filming my yoga classes in beautiful places in nature along my journey.

Strong Body & Mind

Workouts

Full Body Beginner Yoga

Full Body Advanced Yoga

Yoga for your Upper Body

Yoga for your Lower Body

Yoga for your Core

App Features

meet your instructor!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

Strong Body & Mind

Workouts

Full Body Beginner Yoga

Full Body Advanced Yoga

Yoga for your Upper Body

Yoga for your Lower Body

Yoga for your Core

App Features

meet your instructor!