Alauna Roby

Strong Body & Mind

get stronger with power yoga and breathwork!

This 5 class program is designed to help you increase strength, both in the body through power yoga and in the mind through breathwork techniques.

Workouts

Full Body Beginner Yoga

5.0

Yoga, Beginner, Bodyweight, Full Body, Stretching, Home

Full Body Advanced Yoga

5.0

Advanced, Yoga, Home, Full Body, Stretching, Bodyweight

Yoga for your Upper Body

5.0

Home, Upper Body, All Levels, Stretching, Bodyweight, Yoga

Yoga for your Lower Body

5.0

Bodyweight, Home, Glutes, Stretching, Legs, Lower Body, Beginner, Yoga

Yoga for your Core

5.0

Home, Bodyweight, Yoga, Stretching, All Levels, Arms, Abs & Core

App Features

Offline Downloads

Workout anywhere - even without internet connection

Community

Connect with supportive, real people

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Curated Playlists

Train to the songs that I prepared to help you move

Offline Downloads

Workout anywhere - even without internet connection

About Alauna Roby

meet your instructor!

I am a certified yoga instructor with a degree in Psychology. I am passionate about sharing how to use all 8 limbs of yoga to improve mental health! I have lived life on the road for 3 years now, and enjoy taking you along with me by filming my yoga classes in beautiful places in nature along my journey.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy