Name: Playbook - Tori Elizabeth Fit - Wednesday Upper Body (Home)
Uploaded: 2025-12-04T19:59:10.100Z
Duration: 45 min
Description: Wednesday Upper Body (Home)

Megan

janaye

Signed back up & have zero regrets✨👏🏽

Arianna

Quick question! When it is a circuit… do you do all 3 exercises then rest and start over or do an exercise, rest, then the next exercise? Sorry this may be a stupid question

Melanie

Diana

Chloe

Cara

Baylie

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

Circuit 1

- Start with the dumbbell right in front of your face
- Using your shoulders, circle the dumbbell around your head.
- Stay as close as you can to your head
- repeat going to opposite direction

Dumbbell Around the Worlds

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- work both sides

Single arm dumbbell row

- hold the dumbbell between your hands
- curl the dumbbell up to your shoulders engaging your biceps
- Press up and over your head engaging your shoulders
- Lower back down slow and controlled

Bicep Curl to Press

Circuit 2

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Dumbbell Bent over lateral raise

Tricep Dips

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Circuit 3

Wednesday Upper Body (Home)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Wednesday Upper Body (Home)

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