Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + LISS
Uploaded: 2025-12-04T19:59:09.522Z
Duration: 60 min
Description: Monday: Push Day + LISS

Brandye

Amanda

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Laikin

Amazing start to the week!! Loved this workout 💪🏼

Kailee

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Alternating DB Press

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position
- 8 reps on each side

Dumbbell front/lateral raise combo

- start with feet on the ground
- press the weight up right over your heart
- control the negative down 

- I’m using 65lbs

Barbell Chest Press

Liss Cardio

Alternating Tricep Kickbacks

Monday: Push Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday: Push Day + LISS

Community

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