Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-12-04T19:59:09.545Z
Duration: 50 min
Description: Monday: Push Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Carigan

Ella

Loved it! Killed my triceps and shoulders:)

Jenna

- start with feet on the ground
- press the weight up right over your heart
- control the negative down 

- I’m using 65lbs

Barbell Chest Press

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Incline Pushup

Tricep Extensions

Shoulder Taps

- Hold the dumbbell in front of you
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Monday: Push Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday: Push Day

Community

More workouts from Tori Elizabeth Fit