Name: Playbook - Tori Elizabeth Fit - Tuesday: Glutes + Hamstrings
Uploaded: 2024-04-28T16:41:36.077Z
Duration: 60 min
Description: Tuesday: Glutes + Hamstrings

Amazing as always! I seriously can’t say enough good things about Tori’s program. 🙌🏼🤗

Kailee

Katie

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

MB Single Leg Hamstring Curls

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- repeat on both sides

Dumbbell lateral lunge

Sumo Squat to Toes

Tuesday: Glutes + Hamstrings

Lissette

Berkley

Allie

Monday: Push Day + LISS

Taylor

Abbie

Literally dripping wet with sweat! Such a good workout! 🥵

Wednesday: Full Body

Great! I’m not a fan of barbell exercises due to back injury!

Abbi

Hope

Tuesday: Hamstrings + Booty

Biceps are burning and back is on fire!!!!!🔥

Makenzie

Thursday: Pull Day + Abs

Alexandra

Friday: Leg Day

Great way to start the week, shoulders are on fire!!

Amanda

this one was so good!!! arms are on fire! 🔥

Ella

Taitum Newman

Kathleen Brumagim

Brandye

Wednesday: Full Body HIIT (Gym)

Great leg workout! Was able to add in extra sets with heavier weight! 🥵

I will be feeling those goblet squats tomorrow!!

Lindsey

Chelsie

This has been my favorite workout! I felt so strong💪🏽

That was a rough one! I’m sweated down 🔥🥵

You just can’t beat a pull day!! Especially this one😤

Jane

This was brutal 🥵🥵🥵 such a good one! Lifted heavy and got it done! Great way to start a Friday!

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Almost skipped this one!! I have to force myself to do the HITTS!  But better for it!!

Wednesday: Full Body HIIT

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

I’m new to working out so it was difficult but I loved it!!

Michelle

Great! I had to modify my jump after high knees

Laken

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Berenice

Jillian

Sierra

loved this workout! my glutes are on fire!

Kyendra

Sydney

Such an amazing workout! Huffing and puffing over here!

Love that you are putting out more home workouts! Killer!!

Hailey

Wooo so good!! This was a spicy one. Back & biceps on fireee 🔥

hope

It was good! Excited to try out your workout program :))

Kelsey

Monday: Push Day + Abs

Carigan

Hard. Kicked my booty especially for it being my first workout with you

Paeton

Tricep dip back to back days killed me. But so so good✨

Brin

Sooo good!! Feeling strong! I love a good back day 🥵

Alicia

Courtney

Did everything with the band and holy smokes!!!! My legs and glutes are on fire! 🔥 🫣🥵

Don’t mind me, just waddling out of the gym

Woof. Only made it three times through but what a great set.

Carmen

Aubree

A short warm up and cool down and more info on how to incorporate the other leg into things that only show one leg being done but say work other leg in a way to log it

honestly, at the beginning i didn’t think i was going to like it but it was actually really awesome!

Glutes and Hams are feeling it! Last one was rough! 🥵

Allison

Oh man! Those around the world curls were such a good burner!

Wooooh this was a good one!!! Biceps are burnin 🔥🙌🏼

Thursday: Pull Day

Loveeeed! Just wasn’t able to do the push ups because ya girl has no upper body strength

These workouts are what get me through my day! Always challenging me to do better each time. Love them!

Rachel Acevedo

But I did love it !! Feel great and energetic to take on my day

Tuesday: Glutes + Hamstrings

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