Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2024-12-05T01:18:27.211Z
Duration: 60 min
Description: Friday: Leg Day

Ella

Kathleen

Jillian

1 Mile Run

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- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- start in a wall sit
- alternate each leg lifting up and pausing

Alternate Leg Wall Sit

- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Good Mornings

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- push the kettlebell forward to a squat position
- Moving immediately into the next rep

Kettlebell swing to squat

- run a mile at a steady pace for a warm up

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Friday: Leg Day

Those ab workouts were a great challenge.

Brittany Borgford

Kayla Kerner

34 weeks pregnant so I’m skipping abs :) just trying to feel strong!

Brooke MacKnight

Monday: Push Day + Abs

Meredith

Tuesday: Glutes & Hamstrings

Wednesday: Full Body

Thursday: Pull Day + LISS

I recommend washing your hair before this workout.  I can’t lift my arms.

Catrina

Grace

Monday: Push Day

What a workout, easy to follow and definitely achieved a good burn to counteract yesterdays workout.

Tuesday: Hamstrings and Booty

Great! Loved the combo of cardio with weights.

Victoria

First day back in a month and wowza! 🔥

Hannah Weatherly

This was such a good workout to start off my week! I had to take last week off so it felt so good to be back and my arms were burning within the first circuit

I’m really enjoying these workouts. Thank you Tori 🫶🏼

Lexi Cobb

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

Left my legs feeling like jello! Loved it!

First time trying your program and LOVED IT🫶🏼 haven’t worked out in months and now looking forward to it! That last booty burner 😮‍💨🔥

Araceli

It was great! First time doing one of your workouts & I am OBSESSED. Will definitely continue working out with you. 🔥😍

Tuesday: Hamstrings + Booty

Lacey

Thursday: Push Day + Abs

Makenzie

Kailee

My first day with your program!! I loved how I got an effective workout in, but didn’t take 2 hours like other plans haha

Macy

Slowly getting back into a consistent routine and I’m excited that I started here <3

Brittany

Tuesday: Glutes + Hamstrings

Such a good full body workout! I loved that it was a dumbbell workout that I could do anywhere

Thursday: Pull Day + Cardio

Oh man! Those planks at the end were killer!

Alexandra

First workout back in 2 months, felt good & feels good!

Kelli

Oh my goodness this was the best start to my week!! 💪🏼 I was shaking like a leaf

Friday: Leg Day

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