Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2024-03-31T03:25:12.928Z
Duration: 50 min
Description: Wednesday: Full Body

Sydney

Such an amazing workout! Huffing and puffing over here!

Alexandra

Love that you are putting out more home workouts! Killer!!

Hailey

Walked out dripping from the gym 🥵🔥🔥

Berenice

Jaelyn

Laken

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Reverse lunge Bicep Curl

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Single Leg Tricep Dips

- start in a squat position with the ball in your hands
- press up with your legs and push the ball up over your head 
- slam the ball to the ground
- catch the ball in a squat
- I’m using 20lbs

Ball Slams

Back Fly Step Back

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

Full Body HIIT

Wednesday: Full Body

Lindsey

Amanda

Katie

Monday: Push Day + LISS

Amazing as always! I seriously can’t say enough good things about Tori’s program. 🙌🏼🤗

Kailee

Tuesday: Glutes + Hamstrings

Chelsie

This has been my favorite workout! I felt so strong💪🏽

Berkley

That was a rough one! I’m sweated down 🔥🥵

You just can’t beat a pull day!! Especially this one😤

Thursday: Pull Day + Abs

Jane

This was brutal 🥵🥵🥵 such a good one! Lifted heavy and got it done! Great way to start a Friday!

Friday: Leg Day

Brandye

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Almost skipped this one!! I have to force myself to do the HITTS!  But better for it!!

Wednesday: Full Body HIIT

Ella

Kathleen Brumagim

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Great! I had to modify my jump after high knees

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Jillian

Sierra

loved this workout! my glutes are on fire!

Kyendra

Wooo so good!! This was a spicy one. Back & biceps on fireee 🔥

hope

It was good! Excited to try out your workout program :))

Kelsey

Monday: Push Day + Abs

Carigan

Hard. Kicked my booty especially for it being my first workout with you

Paeton

Tricep dip back to back days killed me. But so so good✨

Brin

Sooo good!! Feeling strong! I love a good back day 🥵

Alicia

Courtney

Did everything with the band and holy smokes!!!! My legs and glutes are on fire! 🔥 🫣🥵

Don’t mind me, just waddling out of the gym

Woof. Only made it three times through but what a great set.

Carmen

Aubree

A short warm up and cool down and more info on how to incorporate the other leg into things that only show one leg being done but say work other leg in a way to log it

honestly, at the beginning i didn’t think i was going to like it but it was actually really awesome!

Glutes and Hams are feeling it! Last one was rough! 🥵

Tuesday: Hamstrings + Booty

Allison

Oh man! Those around the world curls were such a good burner!

Wooooh this was a good one!!! Biceps are burnin 🔥🙌🏼

Thursday: Pull Day

Loveeeed! Just wasn’t able to do the push ups because ya girl has no upper body strength

These workouts are what get me through my day! Always challenging me to do better each time. Love them!

Rachel Acevedo

But I did love it !! Feel great and energetic to take on my day

brianna bruno

I increased the weights Ive been using and loved the progress I've made since doing your workouts!

Haley

I had no idea my biceps could burn as much as they did!! So good!

Lyndsie

Katelyn

Actually killed me! But it felt so good!!!!

The TRX is so humbling on my postpartum body 😅

Nicole

Great workout! Currently hobbling my way out of the gym…😂😅🥲

Kyle

oh I’m gunna be feeling this tomorrow 😮‍💨🔥

Taylor Anne

Wow! I was dripping sweat after the first rotation! 🥵

Woooo this was a sweaty one!! Felt so good 🔥 💪🏼

Hannah Weatherly

emily

Tabitha

Sami

So easy to follow! Easy enough for beginners but challenging enough for long time gym goers!

Wednesday: Full Body

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