Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-12-04T19:59:09.602Z
Duration: 50 min
Description: Thursday: Pull Day + LISS

Ella

Wooo so good!! This was a spicy one. Back & biceps on fireee 🔥

Kailee

Kathleen

Absolutely loved it, coming back being 5 months postpartum I don’t feel lost!

Shyla

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Landmine Row

Single Arm Cable Row

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Reverse Curl

Bicep Holds

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

Stair Stepper

Elliptical

LISS Cardio

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Thursday: Pull Day + LISS

Community

More workouts from Tori Elizabeth Fit