Name: Playbook - Tori Elizabeth Fit - Tuesday: Glutes + Hamstrings
Uploaded: 2025-12-04T19:59:09.633Z
Duration: 55 min
Description: Tuesday: Glutes + Hamstrings

Courtney

Did everything with the band and holy smokes!!!! My legs and glutes are on fire! 🔥 🫣🥵

Katie

Don’t mind me, just waddling out of the gym

Alexandra

This killed me in the best way possible!! My booty was on fireee 🔥 so good

Kailee

Ally

Omg!! 🔥🍑🔥🍑 This was sooooo good

Abbie

Shalise

Brianna Lundberg

Florence

- Keep the dumbbells by your sides and chest up 
- Put the band right above your kneecaps
- Push your hips back as you lower down 
- Reach parallel and come back up

-I’m using 20lbs

Banded Dumbbell squats

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing
- I’m using 27.5lbs

Dumbbell RDL’s

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- hold onto something for assistance
- put band right above your knee
- lean forward while kicking your foot back
- engage your glutes

Banded Kickbacks

Tuesday: Glutes + Hamstrings

Monday: Pull Day + Abs

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday: Glutes + Hamstrings

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