Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2025-04-17T00:06:57.734Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Kathleen

Katie

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- after completing 8 reps, hold for 10 seconds at the top and then pulse for 8 reps

Barbell hip thrusts - hold and pulse

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards at a 45 degree angle 
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable Med glute kickback

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor- Hinge at your hips, and lower your torso until it’s almost parallel to the floor- Tap the floor and lift back up engaging your glutes

Dumbbell single leg RDL

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Tuesday: Hamstrings + Booty

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Tuesday: Hamstrings + Booty

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