Name: Playbook - Tori Elizabeth Fit - Tuesday: Hamstrings + Booty
Uploaded: 2024-05-03T16:56:13.523Z
Duration: 60 min
Description: Tuesday: Hamstrings + Booty

Kathleen Brumagim

Katie

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- after completing 8 reps, hold for 10 seconds at the top and then pulse for 8 reps

Barbell hip thrusts - hold and pulse

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards at a 45 degree angle 
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable Med glute kickback

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor- Hinge at your hips, and lower your torso until it’s almost parallel to the floor- Tap the floor and lift back up engaging your glutes

Dumbbell single leg RDL

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Tuesday: Hamstrings + Booty

Monday: Push Day + LISS

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Lissette

Berkley

Allie

Taylor

Abbie

Literally dripping wet with sweat! Such a good workout! 🥵

Great! I’m not a fan of barbell exercises due to back injury!

Abbi

Biceps are burning and back is on fire!!!!!🔥

Makenzie

Alexandra

Great way to start the week, shoulders are on fire!!

Amanda

this one was so good!!! arms are on fire! 🔥

Ella

Taitum Newman

Brandye

Wednesday: Full Body HIIT (Gym)

Great leg workout! Was able to add in extra sets with heavier weight! 🥵

I will be feeling those goblet squats tomorrow!!

Lindsey

Amazing as always! I seriously can’t say enough good things about Tori’s program. 🙌🏼🤗

Kailee

Tuesday: Glutes + Hamstrings

Chelsie

This has been my favorite workout! I felt so strong💪🏽

That was a rough one! I’m sweated down 🔥🥵

You just can’t beat a pull day!! Especially this one😤

Jane

This was brutal 🥵🥵🥵 such a good one! Lifted heavy and got it done! Great way to start a Friday!

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Almost skipped this one!! I have to force myself to do the HITTS!  But better for it!!

Wednesday: Full Body HIIT

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

I’m new to working out so it was difficult but I loved it!!

Michelle

Great! I had to modify my jump after high knees

Laken

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Berenice

Jillian

Sierra

loved this workout! my glutes are on fire!

Kyendra

Sydney

Such an amazing workout! Huffing and puffing over here!

Love that you are putting out more home workouts! Killer!!

Hailey

Wooo so good!! This was a spicy one. Back & biceps on fireee 🔥

hope

It was good! Excited to try out your workout program :))

Kelsey

Monday: Push Day + Abs

Carigan

Hard. Kicked my booty especially for it being my first workout with you

Paeton

Tricep dip back to back days killed me. But so so good✨

Brin

Sooo good!! Feeling strong! I love a good back day 🥵

Alicia

Courtney

Did everything with the band and holy smokes!!!! My legs and glutes are on fire! 🔥 🫣🥵

Don’t mind me, just waddling out of the gym

Woof. Only made it three times through but what a great set.

Carmen

Aubree

A short warm up and cool down and more info on how to incorporate the other leg into things that only show one leg being done but say work other leg in a way to log it

honestly, at the beginning i didn’t think i was going to like it but it was actually really awesome!

Tuesday: Hamstrings + Booty

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