Name: Playbook - Tori Elizabeth Fit - Tuesday: Glutes + Hamstrings
Uploaded: 2025-03-20T22:45:16.514Z
Duration: 60 min
Description: Tuesday: Glutes + Hamstrings

Brandye

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Katie

Emma

Box Squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- I have two 45lbs plates loaded
- 10 on each side

Decline Single Leg Press

Heavy Hanging Sumo Squats

Booty Superset

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Tuesday: Glutes + Hamstrings

Monday: Push Day + LISS

Catrina

Kathleen

Wednesday: Full Body

Thursday: Pull Day + LISS

Shaking on the final wall sit. 🔥 Good start to the weekend!!

Jordyn

LEGS WERE SHAKING!!! Omg such a hard one!

Friday: Leg Day

Mickele Mills

Ashlynn Roberts

Monday: Push Day + Abs

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Wednesday: Full Body HIIT

Kierra

Thursday: Push Day + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Tuesday: Hamstrings & Booty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Thursday: Pull Day + Abs

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Jacynta Bomgardner

wow! first time back in a regular routine I was intimidated at first but proud of myself for completing. This app is amazing and makes it super easy and motivating!

Kaylee

This was my first workout with Tori and I loved it! I will definitely be adding them to my rotation!

Tuesday: Glutes + Hamstrings

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