Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day
Uploaded: 2025-12-04T19:59:09.663Z
Duration: 45 min
Description: Thursday: Pull Day

Oh man! Those around the world curls were such a good burner!

Alexandra

Wooooh this was a good one!!! Biceps are burnin 🔥🙌🏼

Kailee

Katie

Kathleen

Brin

Around the worlds destroy my arms!! Loved this workout today!

Lyndsie

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down, engage your lats

Straight Arm Pulldown

- keep shoulders back
- slowly walk forward with weights in hand
- keeping the back tight

Farmer Walks

Incline Reverse Back Fly

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up, pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Complete desired reps then repeat on the opposite side

Dumbbell concentration curl

- start with dumbbells at your side; palms facing your
- curl the dumbbells up to your shoulders 
- then continue to lower the dumbbells to the outside into a side curl 
- repeat going the opposite way

Biceps Around The World

Thursday: Pull Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Thursday: Pull Day

Community

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