Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-04-17T00:06:57.897Z
Duration: 45 min
Description: Monday: Push Day

Actually killed me! But it felt so good!!!!

Abby

The TRX is so humbling on my postpartum body 😅

Alexandra

Nicole

Colleen Wipf

McCall

Savannah Zhdanyuk

I wish there was an alternative options for some of the workouts!

Taylor

Shannon Earhart

I don’t think you have made a bad workout lol every single one kicks butt

Bianna

Avery Jo

The way I thought the push ups were the end of me 😅 but we got it done

Kyle

def could not feel my arms after this. 🥵

Taylor Anne

I couldn’t feel my arms after! Loved this workout

Chey

Amber

emily

Could hardly pick up my baby after this one 🥵

I need a place where i can load and track weights. And the reps in able to accomplish.  I can’t always do the set amount - I’d like to track the actual.

Lanae

Really good workout, TRX are just kind of rough to figure out how to use for beginners like me 😬

Maddie

Great upper body day! I forgot how much I loved TRX stuff 💪🏻

Maegan

Tia Ashcroft

Arms feel great! Added some extra weight, but felt great!

Maia

Loved all the things but felt short and not too hard

Ashlyn

The TRX bands at the end were my favorite

Katelyn

Lyndsey

Loved this workout! My arms are going to be shredded in no time

Taylor Hart

Jillian

Stop Push-ups

Skullcrushers

Barbell Overhead Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

Circuit 2

TRX Push-up

TRX Y’s

TRX Tricep Press

Circuit 3

Monday: Push Day

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Monday: Push Day

Community

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