Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-12-04T19:59:09.693Z
Duration: 45 min
Description: Monday: Push Day

Actually killed me! But it felt so good!!!!

Abby

The TRX is so humbling on my postpartum body 😅

Alexandra

Nicole

Colleen Wipf

McCall

Savannah Zhdanyuk

I wish there was an alternative options for some of the workouts!

Taylor

Shannon Earhart

I don’t think you have made a bad workout lol every single one kicks butt

Bianna

Avery

The way I thought the push ups were the end of me 😅 but we got it done

Kyle

def could not feel my arms after this. 🥵

Taylor Anne

I couldn’t feel my arms after! Loved this workout

Chey

Amber

emily

Could hardly pick up my baby after this one 🥵

I need a place where i can load and track weights. And the reps in able to accomplish.  I can’t always do the set amount - I’d like to track the actual.

Lanae

Really good workout, TRX are just kind of rough to figure out how to use for beginners like me 😬

Maddie

Great upper body day! I forgot how much I loved TRX stuff 💪🏻

Maegan

Arms feel great! Added some extra weight, but felt great!

Maia

Loved all the things but felt short and not too hard

Ashlyn

The TRX bands at the end were my favorite

Katelyn

Lyndsey

Loved this workout! My arms are going to be shredded in no time

Taylor Hart

Jillian

Stop Push-ups

Skullcrushers

Barbell Overhead Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

Circuit 2

TRX Push-up

TRX Y’s

TRX Tricep Press

Circuit 3

Monday: Push Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday: Push Day

Community

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