Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-04-17T00:06:57.880Z
Duration: 45 min
Description: Monday: Push Day

Loveeeed! Just wasn’t able to do the push ups because ya girl has no upper body strength

Lindsey

These workouts are what get me through my day! Always challenging me to do better each time. Love them!

Rachel Acevedo

But I did love it !! Feel great and energetic to take on my day

brianna bruno

I think you put two of same workout on accident

AMAZING!!!!! My body is on fire but feels so good!

Brittany

Kailee

Danielle

Brin

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

- I’m using a standard 45lb barbell

Barbell shoulder press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- start with the cable in your hand
- raise your elbow to be in line with your shoulder 
- push out until your arm is straight with a slight bend 
- return to starting position

Rear delt cable fly

Machine Tricep Push Down

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Tricep Push-up to Downward Dog

Monday: Push Day

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Monday: Push Day

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