Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + LISS
Uploaded: 2024-05-03T17:01:13.739Z
Duration: 60 min
Description: Monday: Push Day + LISS

Great way to start the week, shoulders are on fire!!

Amanda

this one was so good!!! arms are on fire! 🔥

Ella

Taitum Newman

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Clean the dumbbell up to your shoulders
- Press dumbbell up overhead
- Switch hands and repeat with opposite hand

Dumbbell single arm clean and press

Tricep Dips

Chest Press to Chest Fly

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Superset

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

Stair Stepper

Elliptical

LISS Cardio

Monday: Push Day + LISS

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Lissette

Berkley

Allie

Taylor

Abbie

Literally dripping wet with sweat! Such a good workout! 🥵

Katie

Great! I’m not a fan of barbell exercises due to back injury!

Abbi

Biceps are burning and back is on fire!!!!!🔥

Makenzie

Alexandra

Kathleen Brumagim

Brandye

Wednesday: Full Body HIIT (Gym)

Great leg workout! Was able to add in extra sets with heavier weight! 🥵

I will be feeling those goblet squats tomorrow!!

Lindsey

Amazing as always! I seriously can’t say enough good things about Tori’s program. 🙌🏼🤗

Kailee

Tuesday: Glutes + Hamstrings

Chelsie

This has been my favorite workout! I felt so strong💪🏽

That was a rough one! I’m sweated down 🔥🥵

You just can’t beat a pull day!! Especially this one😤

Jane

This was brutal 🥵🥵🥵 such a good one! Lifted heavy and got it done! Great way to start a Friday!

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Almost skipped this one!! I have to force myself to do the HITTS!  But better for it!!

Wednesday: Full Body HIIT

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

I’m new to working out so it was difficult but I loved it!!

Michelle

Great! I had to modify my jump after high knees

Laken

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Berenice

Jillian

Sierra

loved this workout! my glutes are on fire!

Kyendra

Sydney

Such an amazing workout! Huffing and puffing over here!

Love that you are putting out more home workouts! Killer!!

Hailey

Wooo so good!! This was a spicy one. Back & biceps on fireee 🔥

hope

It was good! Excited to try out your workout program :))

Kelsey

Monday: Push Day + Abs

Carigan

Hard. Kicked my booty especially for it being my first workout with you

Paeton

Tricep dip back to back days killed me. But so so good✨

Brin

Sooo good!! Feeling strong! I love a good back day 🥵

Alicia

Courtney

Did everything with the band and holy smokes!!!! My legs and glutes are on fire! 🔥 🫣🥵

Don’t mind me, just waddling out of the gym

Woof. Only made it three times through but what a great set.

Carmen

Aubree

A short warm up and cool down and more info on how to incorporate the other leg into things that only show one leg being done but say work other leg in a way to log it

honestly, at the beginning i didn’t think i was going to like it but it was actually really awesome!

Monday: Push Day + LISS

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