Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + Abs
Uploaded: 2024-04-28T16:40:15.180Z
Duration: 60 min
Description: Thursday: Pull Day + Abs

You just can’t beat a pull day!! Especially this one😤

Berkley

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

Cable Bicep Curl Pulse

Superset 1

- Hold the rope with your palms facing each other 
- Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Cable Side Curls

Superset 2

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

Superset 3

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

Thursday: Pull Day + Abs

Lissette

Allie

Monday: Push Day + LISS

Taylor

Abbie

Literally dripping wet with sweat! Such a good workout! 🥵

Katie

Wednesday: Full Body

Great! I’m not a fan of barbell exercises due to back injury!

Abbi

Hope

Tuesday: Hamstrings + Booty

Biceps are burning and back is on fire!!!!!🔥

Makenzie

Friday: Leg Day

Great way to start the week, shoulders are on fire!!

Amanda

this one was so good!!! arms are on fire! 🔥

Ella

Taitum Newman

Kathleen Brumagim

Brandye

Wednesday: Full Body HIIT (Gym)

Alexandra

Great leg workout! Was able to add in extra sets with heavier weight! 🥵

I will be feeling those goblet squats tomorrow!!

Lindsey

Amazing as always! I seriously can’t say enough good things about Tori’s program. 🙌🏼🤗

Kailee

Tuesday: Glutes + Hamstrings

Chelsie

This has been my favorite workout! I felt so strong💪🏽

That was a rough one! I’m sweated down 🔥🥵

Jane

This was brutal 🥵🥵🥵 such a good one! Lifted heavy and got it done! Great way to start a Friday!

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Almost skipped this one!! I have to force myself to do the HITTS!  But better for it!!

Wednesday: Full Body HIIT

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

I’m new to working out so it was difficult but I loved it!!

Michelle

Great! I had to modify my jump after high knees

Laken

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Berenice

Jillian

Sierra

loved this workout! my glutes are on fire!

Kyendra

Sydney

Such an amazing workout! Huffing and puffing over here!

Love that you are putting out more home workouts! Killer!!

Hailey

Wooo so good!! This was a spicy one. Back & biceps on fireee 🔥

hope

It was good! Excited to try out your workout program :))

Kelsey

Monday: Push Day + Abs

Carigan

Hard. Kicked my booty especially for it being my first workout with you

Paeton

Tricep dip back to back days killed me. But so so good✨

Brin

Sooo good!! Feeling strong! I love a good back day 🥵

Alicia

Courtney

Did everything with the band and holy smokes!!!! My legs and glutes are on fire! 🔥 🫣🥵

Don’t mind me, just waddling out of the gym

Woof. Only made it three times through but what a great set.

Carmen

Aubree

A short warm up and cool down and more info on how to incorporate the other leg into things that only show one leg being done but say work other leg in a way to log it

honestly, at the beginning i didn’t think i was going to like it but it was actually really awesome!

Glutes and Hams are feeling it! Last one was rough! 🥵

Allison

Oh man! Those around the world curls were such a good burner!

Wooooh this was a good one!!! Biceps are burnin 🔥🙌🏼

Thursday: Pull Day

Loveeeed! Just wasn’t able to do the push ups because ya girl has no upper body strength

These workouts are what get me through my day! Always challenging me to do better each time. Love them!

Rachel Acevedo

But I did love it !! Feel great and energetic to take on my day

Thursday: Pull Day + Abs

Community

More workouts from Tori Elizabeth Fit