Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + Abs
Uploaded: 2025-12-04T19:59:09.611Z
Duration: 60 min
Description: Monday: Push Day + Abs

hope

Makenzie

It was good! Excited to try out your workout program :))

Kelsey

Ella

Breauna Tyree

Today was my first officially day back after 10 months! This workout felt amazing and I know I’m going to be feeling it tomorrow especially after that last workout! Thank you Tori!!!!💗

Katlyn Mayer

Kathleen

Brandye

Sierra

Haley

Arms are shaking! Love me some Mondays!🥵

Laken

Katie

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Chest Press to Chest Fly

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Superset 1

Complete both exercises before resting in between sets.

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Superset 2

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- left to right and back is 1 rep

Dumbbell russian twist

- starting in an “L” position with your feet in the air and your arms straight with the dumbbells over your head
- touch the dumbbells to your toes 
- engage the core

Dumbbell Toe Touch

- starting in a high plank position with your feet on the dumbbells 
- bring one foot out to your side slow and controlled
- engaged the core
- work both sides

Elevated Plank Touch

Dumbbell Abs

Monday: Push Day + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Monday: Push Day + Abs

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