Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + LISS
Uploaded: 2025-04-17T00:06:57.714Z
Duration: 45 min
Description: Monday: Push Day + LISS

Lissette

Berkley

Allie

Shoulders and triceps are on fire 🔥🔥🔥

Katie

Jane

It was great, just couldn’t do all exercises due to being pregnant and at home with not all equipment

Victoria

Hope

- start with feet on the ground
- press the weight up right over your heart
- control the negative down 

- I’m using 65lbs

Barbell Chest Press

- Stand with body turned at a 90 degree angle from a wall or partner
- Hold medicine ball with both hands, elbows flexed, at chest level
- Use core, hips and glutes to rotate body explosively toward the wall
- Pivot back leg and push the ball using the back arm
- Catch and repeat on each side

Rotational chest pass (medicine ball)

Bosu Ball Burpee

Chest

- Start with your palms facing you
- Alternately press one dumbbell overhead rotating your wrist/arm as you press up
- Palm will be facing forward at the top
- Reach full extension and reverse the motion as you come down
- complete 10 reps on each side

Dumbbell Alternate Arnold Press

Overhead Reverse Lunges

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

Shoulders

Cable Tricep Full Extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the barbell toward the top of your head
- Extend your arms back up to starting position

Barbell skull crushers

Triceps

Liss Cardio

Monday: Push Day + LISS

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Monday: Push Day + LISS

Community

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