Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body
Uploaded: 2025-12-04T19:59:09.445Z
Duration: 52 min
Description: Wednesday: Full Body

Taylor

Abbie

Literally dripping wet with sweat! Such a good workout! 🥵

Katie

Chelsie

Killer end of the year workout 🥳 Ringing in 2024 with sore muscles 😜

Miranda

Kate

- Holding a kettlebell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Dumbbell Overhead Reverse Lunges

In and Out Squats

Bicep Curl to Tricep Extension

- Keep your core engaged and your back flat 
- knees are at a 90 degree angle a couple inches off the ground
- side step laterally

Lateral bear crawls

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- bend over halfway, ranging your back, pull the dumbbells to your hips

Dumbbell RDL to Back Row

Single Leg Tricep Dips

Glute Raise Press to Fly

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at halfway of the curl as you lower and re-curl the opposite arm
- Switching back and forth for time or reps
- switch arms halfway through

Dumbbell ISO bicep side curls

Full Body HIIT

Wednesday: Full Body

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Wednesday: Full Body

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