Name: Playbook - Taylor Mei - DB & Bands ONLY Leg Day
Uploaded: 2023-05-18T23:32:24.600Z
Duration: 45 min
Description: DB & Bands ONLY Leg Day

Wu easily for a chill Sunday morning 💜

yangBAE

Good whole leg training, wanna do one day with u... I Live in Brazil but if we could make it happen one day I'll be really happy

Masa

DB Goblet Squats 3 x 12
DB Alt lunges 3 x 2 lengths
Banded wall sit abductions 3 x 30 seconds

DB step-ups w Knee Drive 3 x 10
Jump squats 3 x 15
Banded clamshells 3 x 20 (each side)

DB goblet sumo squats 3 x 15
Banded SL glute bridges 3 x 15 (each side)
DB rear foot elevated lunges 3 x 12 (each side)

DB Goblet Squats 3 x 12
DB Alt lunges 3 x 12 (each side) 
Banded wall sit abductions 3 x 30 seconds

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB Goblet Squats

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Switch legs and repeat sequence

DB Alt Lunges

- Sit your back against a wall with knees bent at 90 degrees 
- Keeping your feet aligned with your knees 
- Push against the band moving your knees out and in 
- Ensure your movement against the resistance is smooth and controlled

Banded Wall Sit w Abduction

Circuit 1

DB step-ups w Knee Drive 3 x 10
Jump squats 3 x 15
Banded clamshells 3 x 20 (each side)

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the back leg up, lifting the knee forward of your body 
- Step down and repeat 
- Work both sides

DB Step Up w Knee Drive

- Stand with your feet shoulder width apart.
- Lower into the bottom of a squat and jump into the air
- Land safely and transition in to another rep

Jump Squats

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Work both sides

Banded Clamshell

Circuit 2

DB goblet sumo squats 3 x 15
Banded SL glute bridges 3 x 15 (each side)
DB rear foot elevated lunges 3 x 12 (each side)

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up

DB Goblet Sumo Squats

- With band above knees, lie on the ground, right foot on the ground, knee bent, and extend left leg up at a diagonal angle.
-Press down through the right heel, keeping your hips level, tighten your abs and butt, and lift your hips up as high as possible without putting weight into your neck and shoulders.
-Squeeze your glutes and hold position.
-Release the hold and lower hips to the ground.
-Work both sides

Banded SL Glute Bridge

- Set up in a split stance with your back foot elevated on a plate/plates
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top
- Work both sides

DB Rear Foot Elevated Lunge

Circuit 3

DB & Bands ONLY Leg Day

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Dewangi

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

DB & Bands ONLY Leg Day

Community

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