Name: Playbook - Taylor Mei - Upper Body Workout (PUSH)
Uploaded: 2024-04-01T13:08:26.780Z
Duration: 45 min
Description: Upper Body Workout (PUSH)

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

candice

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Rodney Scott Carluccio

Robert Harmison

Sherina

TIL Dragging toes across the floor is a new form of torture.

Chris

Weekend vibes 🌻
High plank tuck was fun 🤩

yangBAE

Zinab

Made a few modifications but enjoyed it :)

Stacey

Only made it thru 2 of the last superset.  You are a monster but I know you have my best interests in mind!  😀

Anna

Loved it! Felt like it targetted the muscles in the right way

Maryam

Kelsey

Love it......😍😍😍😍😍thank you Taylor

Dewangi

Killer.  Had to cut the last superset short, but I’ll be back!!!

Roseleigh Thomas

Felt like heck all day and missed the gym. Pulled this one out and it kicked my butt…!!!👌🏻😃

John

Whoaaaaa. I had to cut that last round down to 3, such a burn!

Lucia

So hard! I couldn’t finish. This can be a goal to work toward

Brand

Sofia

Raquel

I’m dead and my shoulders too 🙈💪🏼(never done so many push-ups), and only did three times the exercises 👀🤪

Vicky

Louise

Will my shoulders ever recover? 🔥🔥😮‍💨👌

Kaleigh

I've never hated push ups more in my life 😂

ISIS

it was too much for me 🤣😭could finished everything 😔✌️ but I still loved it☺️💜

Mailin

Needing an extra push? 👀 

Try this workout on your next upper body day! 45-60 seconds rest between circuits 

Recommended: dumbbells or resistance bands

- Start with your arms at 90 degrees
- Press one dumbbell straight up
- Lower with a slow controlled motion
- Alternate arms each rep
- Each arm

DB Alt SA Shoulder Press

-Get into a push-up position with your hands elevated on a box or step
-Perform a push-up

Incline Pushups

Superset A

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond Pushups

- From an elbow plank position 
- Walk your hands up to a high plank
- Walk your hands back down onto the elbows

Plank Comandos

Superset B

- Lying on your back, dumbbells extended over your chest 
- Lower into a wide chest press
- Press dumbbells up
- Rotate your hands
- Lower into a close grip press
- Press dumbbells back up
- Repeating sequence for time or reps

DB Alt Wide & Close Press

- Hammer curl dumbbells to 90 degrees
- Keeping your elbows bent, raise your arms to shoulder height
- Extend your arms to straight
- Lower back to starting position

DB Telle Shoulder Raise

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Take one hand off the floor and touch your opposite shoulder, repeat on the opposite side

Pushup to Shoulder Tap

Superset C

-Get in to a push-up position
-Lower yourself to the ground slowly 
-Place you knees on the ground once at the bottom
-Press yourself back up and get into the starting position

Pushup Negatives

- Start in a high plank
- Rotate to one side and kick the bottom leg through
- Tap that foot with your upper hand
- Repeat both directions
- Each side

High Plank Kick Through

- From kneeling with your hands just outside the shoulders
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified Pushups

- From a high plank position 
- Slide your feet forward tucking your knees to your chest
- Slide your feet back out

High Plank Tuck Ins

Superset D

Upper Body Workout (PUSH)

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Alana

Glute Finisher

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Upper Body Workout (PUSH)

Community

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