Name: Playbook - Taylor Mei - Upper Body Workout (PUSH)
Uploaded: 2023-01-02T14:10:42.594Z
Duration: 45 min
Description: Upper Body Workout (PUSH)

Zinab

Made a few modifications but enjoyed it :)

Stacey

Only made it thru 2 of the last superset.  You are a monster but I know you have my best interests in mind!  😀

Anna

Loved it! Felt like it targetted the muscles in the right way

Maryam

Kelsey

Love it......😍😍😍😍😍thank you Taylor

Dewangi

Killer.  Had to cut the last superset short, but I’ll be back!!!

Roseleigh Thomas

Felt like heck all day and missed the gym. Pulled this one out and it kicked my butt…!!!👌🏻😃

John

Whoaaaaa. I had to cut that last round down to 3, such a burn!

Lucia

So hard! I couldn’t finish. This can be a goal to work toward

Brand

Sofia

Raquel

I’m dead and my shoulders too 🙈💪🏼(never done so many push-ups), and only did three times the exercises 👀🤪

Vicky

Louise

Will my shoulders ever recover? 🔥🔥😮‍💨👌

Kaleigh

I've never hated push ups more in my life 😂

ISIS

it was too much for me 🤣😭could finished everything 😔✌️ but I still loved it☺️💜

Mailin

Needing an extra push? 👀 

Try this workout on your next upper body day! 45-60 seconds rest between circuits 

Recommended: dumbbells or resistance bands

- Start with your arms at 90 degrees
- Press one dumbbell straight up
- Lower with a slow controlled motion
- Alternate arms each rep
- Each arm

DB Alt SA Shoulder Press

-Get into a push-up position with your hands elevated on a box or step
-Perform a push-up

Incline Pushups

Superset A

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond Pushups

- From an elbow plank position 
- Walk your hands up to a high plank
- Walk your hands back down onto the elbows

Plank Comandos

Superset B

- Lying on your back, dumbbells extended over your chest 
- Lower into a wide chest press
- Press dumbbells up
- Rotate your hands
- Lower into a close grip press
- Press dumbbells back up
- Repeating sequence for time or reps

DB Alt Wide & Close Press

- Hammer curl dumbbells to 90 degrees
- Keeping your elbows bent, raise your arms to shoulder height
- Extend your arms to straight
- Lower back to starting position

DB Telle Shoulder Raise

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Take one hand off the floor and touch your opposite shoulder, repeat on the opposite side

Pushup to Shoulder Tap

Superset C

-Get in to a push-up position
-Lower yourself to the ground slowly 
-Place you knees on the ground once at the bottom
-Press yourself back up and get into the starting position

Pushup Negatives

- Start in a high plank
- Rotate to one side and kick the bottom leg through
- Tap that foot with your upper hand
- Repeat both directions
- Each side

High Plank Kick Through

- From kneeling with your hands just outside the shoulders
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified Pushups

- From a high plank position 
- Slide your feet forward tucking your knees to your chest
- Slide your feet back out

High Plank Tuck Ins

Superset D

Upper Body Workout (PUSH)

Suheily Majka

This is my first workout both on the app and off the app. I don’t have any weights or bands, but I’m dying! Proud to say I did it all, here’s to a hopeful fitness journey 😅✊🏼

Jaimie

Lower Body (Quad & Glute)

Alana

Nothing major. In the last set the timer is 0:45 seconds but in the description the time says 0:30 seconds

Kayla

Glute Finisher

Again you prove that man is the weaker sex!😥

Petya Borisova

Lower Body (Hamstring & Glute)

Hard but I pushed through and finished with a decent rest time to get used to the reset of getting back into it. Holy crap that worked up a sweat💦

abbie

#Wednesdaypmtrain 
After a messy 🎾 practice mstill good2go#beinproductive❤️‍🔥🍑🦵🏻

yangBAE

Did with some variations...
 It was absolutely amazing... loved the workout 💪

Lower Body (Hamstrings & Glutes)

My shoulders died but felt good great shoulder finisher

Davia-Rae

Amazing! This targets every muscle in your shoulders.

Marielle Eji

Shoulder finisher

5rds,spice up a little bit more ❤️‍🔥✅#saturdaymorning🐝

Did 2 rounds of each due to lack of time but it still burneddddd!

Reggie

Lizbeth

Full Body Blast (Gym Equipment)

#3rdofoct mixed up with my morning routine #fbactivation,btw with trx is legit burrrrrrrrb🥲❤️‍🔥

Did workout  with some variation... overall super good

Plank Finisher

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Noelle

Melissa

Shoulders & Legs

HIIT Finisher

Lisette

Body Weight Legs: Intermediate

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Alas, ⭐️⭐️⭐️⭐️⭐️ is as high as it goes!  I read somewhere that curls to shoulder presses are a waste because you can press more than you can curl.  That may be true when you are fresh but today my biceps were screaming for more and my shoulders were screaming for mercy!

Full Upper Body

Shroog AJ

Why do glute strengtheners feel so darn good? Great workout!

Single Leg Focus

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Pull Up Progression Workout

Wu easily for a chill Sunday morning 💜

Good whole leg training, wanna do one day with u... I Live in Brazil but if we could make it happen one day I'll be really happy

Masa

DB & Bands ONLY Leg Day

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

If I don’t have abs of steel after doing this I’d be shocked

Hillary

AB Finisher

Back Attack

kettu

Fun, challenging, and mobility focused! I was sweating but it was so well paced out so none of the exercises felt impossible. Favoriting this and doing it weekly!!!

Ashlynn

Handstand Conditioning (Intermediate)

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Lower Body Leg Day

Legs & Dumbbells

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Upper Body Workout (PUSH)

Community

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