Name: Playbook - Taylor Mei - Lower Body (Hamstring & Glute)
Uploaded: 2023-01-02T14:10:42.613Z
Duration: 45 min
Description: Lower Body (Hamstring & Glute)

Again you prove that man is the weaker sex!😥

Dewangi

Petya Borisova

Charity

Mailin

It was harder because we don’t have access to a gym (in Holland). I didn't know exactly the replacement exercise with the resistant band.

Minke

This workout is going to get those legs feeling PUMPED! 

You will need access to a gym to this workout or you can sub any of the exercises for the banded alternative

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Raise hips off the floor
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Lower back to starting position and repeat for time or reps

Banded Clamshell Hip Raise

BB Sumo Deadlift

- Keeping your back flat against the pad
- Start with a wide stance 
- Drive through your heels forward pressing the platform 
- Bring the platform in with a slow controlled motion

Leg press (wide)

- Begin with dumbbells in each hand and feet hip width apart
- Press hips back and lower dumbbells down until mid to lower shins
- Lift back up to standing and press hips forward

Banded DB Deadlifts

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Work both sides

DB Bulgarian Lunge

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Gym BB Hip Thrust

Lower Body (Hamstring & Glute)

Suheily Majka

This is my first workout both on the app and off the app. I don’t have any weights or bands, but I’m dying! Proud to say I did it all, here’s to a hopeful fitness journey 😅✊🏼

Jaimie

Lower Body (Quad & Glute)

Alana

Nothing major. In the last set the timer is 0:45 seconds but in the description the time says 0:30 seconds

Kayla

Glute Finisher

Zinab

Made a few modifications but enjoyed it :)

Stacey

Only made it thru 2 of the last superset.  You are a monster but I know you have my best interests in mind!  😀

Upper Body Workout (PUSH)

Hard but I pushed through and finished with a decent rest time to get used to the reset of getting back into it. Holy crap that worked up a sweat💦

abbie

#Wednesdaypmtrain 
After a messy 🎾 practice mstill good2go#beinproductive❤️‍🔥🍑🦵🏻

yangBAE

Did with some variations...
 It was absolutely amazing... loved the workout 💪

Lower Body (Hamstrings & Glutes)

My shoulders died but felt good great shoulder finisher

Davia-Rae

Amazing! This targets every muscle in your shoulders.

Marielle Eji

Shoulder finisher

5rds,spice up a little bit more ❤️‍🔥✅#saturdaymorning🐝

Did 2 rounds of each due to lack of time but it still burneddddd!

Reggie

Lizbeth

Full Body Blast (Gym Equipment)

#3rdofoct mixed up with my morning routine #fbactivation,btw with trx is legit burrrrrrrrb🥲❤️‍🔥

Did workout  with some variation... overall super good

Plank Finisher

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Noelle

Melissa

Shoulders & Legs

HIIT Finisher

Lisette

Body Weight Legs: Intermediate

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Alas, ⭐️⭐️⭐️⭐️⭐️ is as high as it goes!  I read somewhere that curls to shoulder presses are a waste because you can press more than you can curl.  That may be true when you are fresh but today my biceps were screaming for more and my shoulders were screaming for mercy!

Full Upper Body

Shroog AJ

Why do glute strengtheners feel so darn good? Great workout!

Brand

Single Leg Focus

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Pull Up Progression Workout

Wu easily for a chill Sunday morning 💜

Good whole leg training, wanna do one day with u... I Live in Brazil but if we could make it happen one day I'll be really happy

Masa

DB & Bands ONLY Leg Day

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

If I don’t have abs of steel after doing this I’d be shocked

Hillary

AB Finisher

Back Attack

kettu

Fun, challenging, and mobility focused! I was sweating but it was so well paced out so none of the exercises felt impossible. Favoriting this and doing it weekly!!!

Ashlynn

Handstand Conditioning (Intermediate)

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Lower Body Leg Day

Legs & Dumbbells

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Lower Body (Hamstring & Glute)

Community

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