Name: Playbook - Taylor Mei - AB Finisher
Uploaded: 2024-04-01T13:08:27.845Z
Duration: 45 min
Description: AB Finisher

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Rodney Scott Carluccio

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

If I don’t have abs of steel after doing this I’d be shocked

Hillary

Ab Finisher: 3 rounds 

Mountain climbers 3 x 20 (each side)
2 Up 1 Down Leg Raises 3 x 10
Side plank crunches 3 x 15 (each side)
Leg raises 3 x 20
Plank hold 3 x 30 seconds
V-snaps 3 x 20

Mountain climbers 3 x 20 (each side)
2 Up 1 Down Leg Raises 3 x 10
Side plank crunches 3 x 15 (each side)
Leg raises 3 x 20
Plank hold 3 x 30 seconds
V-snaps 3 x 20

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Lying on your back with legs pointed up to the ceiling 
- Lift your hips up off the ground
- Lower back to starting position dropping one leg down towards the floor
- Bring the leg back up
- Repeating the sequence, dropping the opposite leg to the floor
- Each side

2 Up 1 Down Leg Raises

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Work both sides

Side Plank Crunches

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Lying Leg Raises

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back down

V-snaps

Ab Finisher

AB Finisher

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Dewangi

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

yangBAE

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

AB Finisher

Community

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