Name: Playbook - Taylor Mei - Body Weight Legs: Intermediate
Uploaded: 2024-04-01T13:08:27.151Z
Duration: 30 min
Description: Body Weight Legs: Intermediate

Katie

Rodney Scott Carluccio

Dewangi

Lisette

yangBAE

Band Assisted Sissy Squats 3 x 12
Slider Hamstring Curls 3 x 12
Single Leg Wall Sit 3 x 30 seconds

Step Down to Leg Raise 3 x 10 (each side)
Banded Glute Bridge Abductions 3 x 15
Shrimp Squat Negatives 3 x 10 (each side)

Squat to Calf Raises 3 x 15
Lateral Lunges 3 x 12 (each side)
Single Leg Elevated Glute Bridges 3 x 15 (each side)

Band Assisted Sissy Squats 3 x 12
Slider Hamstring Curls 3 x 12
Single Leg Wall Sit 3 x 30 seconds

- Hold a band for assistance
- From a kneeling position, maintaining a tight core throughout the movement
- Lean your torso back, bringing your glutes toward your heels
- Rise back up to starting

Band Assisted Kneeling Sissy Squats

- Lay flat on the ground with your hands at your sides and your feet on sliders and hips slightly off the ground
- Raise your hips as your curl your heels towards your butt activating your hamstrings
- Slide your legs back out to starting position

Slider Hamstring Curls

- Place your back against a wall
- Keep one leg bent at 90 degrees, extend opposite leg straight out 
- Hold for time
- Work both sides

Single Leg Wall Sit Hold

Circuit 1

Tempo Step Downs 3 x 10 (each side)
Banded Glute Bridge Abductions 3 x 15
Shrimp Squats  3 x 10 (each side)

- Start by standing on box with one foot off to the side
- Slowly start to lower down and tap the ground
- Push through the stationary foot and return to start
- Work both sides

Tempo Step Downs

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your hips/glutes up
- Maintaining this glute bridge position 
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Banded Glute Bridge Abductions

- Bend one knee
- Squat down until you touch your knee to the floor
- Stand back up
- Each side

Shrimp Squats

Circuit 2

Squat to Calf Raises 3 x 15
Lateral Lunges 3 x 12 (each side)
Single Leg Elevated Glute Bridges 3 x 15 (each side)

- Lower into the bottom of a squat
- From the bottom position perform a calf raise 
- Lower back down to low squat position 
- Stand up out of the squat

BW Squat w Calf Raise

- Stand with your feet under you 
- Step wide out to one side and lower on that leg into a lateral lunge
- Stand back up and return to the starting position
- Work both sides

BW Lateral Lunges

- With one leg elevated onto a box
- Push through your heel raising your hipster the ceiling 
- Keep your opposite leg lifted up
- Engage your glutes at the top 
- Lower back to starting position
- Work both sides

Single Leg Elevated Glute Bridge

Circuit 3

Body Weight Legs: Intermediate

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Body Weight Legs: Intermediate

Community

More workouts from Taylor Mei