Name: Playbook - Taylor Mei - Handstand Strength Training
Uploaded: 2024-04-01T13:08:27.343Z
Duration: 45 min
Description: Handstand Strength Training

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Dewangi

Noelle

Carla

Alex

I’m exhausted but really happy! Thaaanks😍😘

Felt this strengthen my shoulders and ready for handstands. Also helped with building up the core. A fun one to do :)

E-von

Tabatha

DB shoulder press 3 x 12
Pushups 3 x 10
Wall Assisted L-Stand Hold 3 x 10 seconds

Handstand Kick Ups 3 x 3 (each side)
DB Lateral Raises 3 x 15
Plank 3 x 30 secs

DB bicep curl to oh press 3 x 12
V-snaps 3 x 10
Alt single leg L-stand 3 x 3 (each side)

L-stand shrugs 3 x 10-12
DB alt SA shoulder press 3 x 12 (each side)
Hollow body flutters 3 x 30 (each side)

Tricep pushups 3 x 10
Plank wall walk 3 x 5

DB Shoulder Press 3 x 12
Pushups 3 x 10
Wall Assisted L-Stand Hold 3 x 10 seconds

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB Neutral Grip Shoulder Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

- Hold yourself in an L position with your feet on the wall and your shoulders stacked
- Hold the position

Wall Assisted L-Stand Hold

Circuit 1

Handstand Kick Ups 3 x 3 (each side)
DB Lateral Raises 3 x 15
Plank 3 x 30 secs

- Stand back from the wall and step forward into a handstand using the wall to stop you from going over 
- Return to the ground

Wall Assisted Kick Up to Handstand

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

Circuit 2

DB Hammer Curl to Shoulder Press 3 x 12
V-Snaps 3 x 10
Alt Single Leg L-Stand 3 x 3 (each side)

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Press dumbbells overhead
- Reverse movement back to starting position

DB Hammer Curl to Shoulder Press

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back down

V-snaps

Alt Single Leg L-Stand

Circuit 3

L-stand Shrugs 3 x 10-12
DB Alt SA Shoulder Press 3 x 12 (each side)
Hollow Body Flutters 3 x 30 (each side)

Single Leg L-stand Shoulder Shrugs

- Start with your arms at 90 degrees
- Press one dumbbell straight up
- Lower with a slow controlled motion
- Alternate arms each rep
- Work each side

DB Alt SA Shoulder Press

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

Circuit 4

Tricep pushups 3 x 10
Plank wall walk 3 x 5

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep Pushups

- From a high plank position 
- Walk your feet up onto a wall
- Walk your feet back to the ground

Plank Wall Walks

Circuit 5

Handstand Strength Training

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

yangBAE

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Handstand Strength Training

Community

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