Name: Playbook - Taylor Mei - Upper Body Blast
Uploaded: 2024-04-01T13:08:27.978Z
Duration: 45 min
Description: Upper Body Blast

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Alana

Band assisted pull-ups 3 x 3-5
Lat pulldown 3 x 12-15 (85lbs) 
DB curls 3 x 8-10 (20lbs)

DB incline press 3 x 10-12 (30lbs)
Kneeling SA shoulder press 3 x 12 (each side, 20lbs)
High plank shoulder taps 3 x 15 (each side)

Tricep extensions 3 x 10 (85lbs)
Inverted rows 3 x 10
Pushups 3 x 10

Band assisted pull-ups 3 x 3-5
Lat pulldown 3 x 12-15 (85lbs) 
DB curls 3 x 8-10 (20lbs)

- Pull the end of the band down, and place it around your feet
- Grab the bar and pull yourself upward by engaging your lats as you flex the elbow
- Pause and lower slowly

Band Assisted Pull-Ups

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown (wide)

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps 
- Lower with a controlled motion

DB Curls

Circuit 1

DB incline press 3 x 10-12 (30lbs) (each side) 
Kneeling SA shoulder press 3 x 12 (each side, 20lbs)
High plank shoulder taps 3 x 15 (each side)

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up
- Work each side

Db incline chest press

- On one knee, other leg bent at 90 degrees in front of your body
- Hold dumbbell at shoulder on same side as knee grounded
- Press weight straight overhead
- Work both sides

Kneeling SA Shoulder Press

- Start in a high plank position
- Take one hand off the floor and touch your opposite shoulder
- Alternating each rep
- Keep your body squared and core engaged

High Plank Shoulder Taps

Circuit 2

DB Tricep extensions 3 x 10 (85lbs)
Inverted rows 3 x 10
Pushups 3 x 10

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

DB OH Tricep Extension

- Get under an elevated bar with your legs bent and feet on the ground
- Grab the bar with your hands outside body width and hang from the bar
- Pull your chest to the bar performing an inverted row
- Return to the start position

Inverted Row

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

Circuit 3

Upper Body Blast

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Dewangi

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

yangBAE

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Upper Body Blast

Community

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