Name: Playbook - Taylor Mei - Shoulder finisher
Uploaded: 2024-04-01T13:08:26.964Z
Duration: 45 min
Description: Shoulder finisher

Rodney Scott Carluccio

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

My shoulders died but felt good great shoulder finisher

Davia-Rae

Amazing! This targets every muscle in your shoulders.

Marielle

Dewangi

Time to feel the BURN!! 🔥🔥 

This finisher is no joke. Quick and easy and great way to fit in a solid shoulder workout if your tight on time or if you wanna end with a burner. 

5 exercises 5 sets 
Shoulder press 
Lateral raise 
Arnold shoulder press  
Front raise 
Upright rows 

20-18-15-12-10 for reps! With 90 seconds rest in between!

Shoulder finisher

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

yangBAE

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Shoulder finisher

Community

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