Name: Playbook - Taylor Mei - Full Body Blast (Gym Equipment)
Uploaded: 2024-04-01T13:08:26.978Z
Duration: 45 min
Description: Full Body Blast (Gym Equipment)

Augusto

Merly

Amie

5rds,spice up a little bit more ❤️‍🔥✅#saturdaymorning🐝

yangBAE

Did 2 rounds of each due to lack of time but it still burneddddd!

Effa

Lizbeth

This is fab...fabulous....   lots of variation ...👍👍👍👍👍👍

Dewangi

Stacey

Always find it hard to fit arms and legs in one day. This worked great, my new go to workout 😊

Girl I almost died 😂 but it was worth it. I haven’t been on my regular gym time but this definitely kicked me where the sun don’t shine🤣

Alina

Sarah

Gym Full Body Blast! 

A1: BB squats 3 x 12-15 
A2: DB SA plank rows 3 x 12 (each side) 

B1: DB step-up w/knee drive to lunge 3 x 10 (each side) 
B2: T-spine pushups 3 x 10 

C1: DB Bulgarian lunges 3 x 12 (each side) 
C2: DB shoulder press 3 x 12 

Finisher: 10 minutes AMRAP 
30 seconds treadmill sprint 
12 DB thrusters 
20 Mountain climbers 
10 pushups

A1: BB Squats 3 x 12-15
A2: DB SA Plank Rows 3 x 12 (each side)

- Position bar on upper traps (can use foam pad if needed)
- Feet shoulder width feet apart & facing forward
- Pushing your hips back as you lower aiming to hit at least 90 degrees
- Breathe in on the way down, and out on the way up
- Keep core tight

BB Squats

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared
- Work both sides

DB SA Plank Row

Circuit A

B1: DB Step-up w/knee drive to lunge 3 x 10 (each side) 
B2: T-spine Pushups 3 x 10

- Bring one leg up onto the box and push through your heel to stand up
- Bring the other leg up and drive your knee forward, stepping back down with this leg
- Bring the leg on the box back into a reverse lunge 
- Work both sides

DB Step-up w Knee Drive to Lunge

- Complete a push-up then rotate into a side plank position framing a T
- Return to starting position and repeat the pushup, this time opening to the opposite side

T-spine pushups

Circuit B

C1: DB Bulgarian lunges 3 x 12 (each side) 
C2: DB shoulder press 3 x 12

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Work both sides

DB Bulgarian Lunge

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB Neutral Grip Shoulder Press

Circuit C

Finisher: 10 minutes AMRAP 
30 seconds treadmill sprint 
12 DB thrusters 
20 Mountain climbers 
10 pushups

- Heel toe strike 
- Breathing in through the nose and out through the mouth 
- Can be performed on treadmill or outdoors

Treadmill Running

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thrusters

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

Finisher 10 min AMRAP

Full Body Blast (Gym Equipment)

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Full Body Blast (Gym Equipment)

Community

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