Name: Playbook - Taylor Mei - Lower Body (Quad & Glute)
Uploaded: 2023-02-01T14:28:13.750Z
Duration: 45 min
Description: Lower Body (Quad & Glute)

Suheily Majka

This is my first workout both on the app and off the app. I don’t have any weights or bands, but I’m dying! Proud to say I did it all, here’s to a hopeful fitness journey 😅✊🏼

Jaimie

Vanessa

abbie

Awesome workout! Great as a pre-cursor for one of the shorter workouts. Those shrimp squats were way harder than I thought they’d be 😅

Kelly

I’m a retired gymnast after 3 ACL repairs. I’m really trying to get back into the groove, strengthen my body more, regain my flexibility, and learn to control my body better via calisthenics training. It’s crazy how “simple” this workout may have seemed back in the days but was really hard for me today! I loved it and have faith I will reach my goals through this app. Also, I am obsessed with your videos on IG #Goals 🥰

Zeena

Loved it! Glad to see a little warm up at the beginning :)

Rachel

Dewangi

Gosia

Great workout I loved it and so feel it in my legs 😮‍💨☺️

Claudia

Kelsey

Killer! Definitely going to be feeling this one tomorrow 🤩

Kiersten Flaws

🔓Bulgarian Shift Lunges
#tuesdayvibebelike❤️‍🔥

yangBAE

Elizabeth

Gonia

Day 1 and toasted as hell but feeling great!

Jackie

Uh i loved that! So much tougher than i thought when i was first saw the exercises! Great Workout!

Antonia🐚

Masa

Janelle

Fanja Rarivoson

I think this is one of my favorite works out still! Thank you

Amina

Mailin

First day working out in a while this was perfect to do while my son watched a cartoon and he joined in at the end

Edna

I did it in 15 minutes without breaks. It increased intensity and I liked it more. I got confused if the reps were written in total or for each side (so I did it for each side).

Aiste

Absolutely loved this! I always like to change things up and this was perfect. Thank you

Caligani

It was challenging and extremely fun to try exercises that are new to me!

Cheryl

Change up your leg day with this WOD! 

Taking you through a warm up and a workout! 

Recommended to have gym equipment but you can always supplement with bands if needed! 

Workout will start with a warmup and then head into each exercises. Aiming to lift heavy on these and taking a 45-60 second rest between sets! 

Make sure to use weight where you can complete the outlined reps

- Elevate one foot 
- Lean forward pushing your knee forward of the toes
- Maintaining your heel on the box stretching your ankle

Leaning Front Ankle Mobility

-Sit on the ground with one leg out front bent at 90 degrees and the other to the side at 90  degrees
-Pivot on your butt rotating knees and your body 180 degrees and your knees in opposite 90 's

90-90 Hip Openers

-Stand with one foot crossed over the other
-Lean forward at the waist stretching

Crossover Pike Stretch

- Get into a low and deep lunge 
-Bend your back leg up and reach around grabbing your foot with the arm on the opposite side of your leg to extend the stretch

Lunge - Hip Flexor

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

DB Suitcase Squats

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Shift your body back 
- Push through your front leg to come back up 
- Work both sides

Bulgarian Shift Lunge

- Bring one leg up onto the box and push through your heel to stand up
- Bring the other leg up and drive your knee forward, stepping back down with this leg
- Bring the leg on the box back into a reverse lunge 
- Work both sides

DB Step-up w Knee Drive to Lunge

- Hold onto rings or something similar 
- Bend one knee
- Squat down until you touch your knee to the floor
- Stand back up

Assisted Shrimp Squats

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Alt Jumping Lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Push half way up, lower back down
- Stand up out of squat to full hip extension

1 1/2 Squats

- Keep your hips down
- Step from side to side

Banded monster walks (1)

- With a band just above your knees and feet elevated on a box
- Press through your heels raising your hips off the floor
- Keep your glutes and core engaged
- Lower with a slow controlled motion

Feet Elevated Banded Glute Bridge

Lower Body (Quad & Glute)

Alana

Nothing major. In the last set the timer is 0:45 seconds but in the description the time says 0:30 seconds

Kayla

Glute Finisher

Weekend vibes 🌻
High plank tuck was fun 🤩

Zinab

Made a few modifications but enjoyed it :)

Stacey

Upper Body Workout (PUSH)

Again you prove that man is the weaker sex!😥

Lower Body (Hamstring & Glute)

Hard but I pushed through and finished with a decent rest time to get used to the reset of getting back into it. Holy crap that worked up a sweat💦

#Wednesdaypmtrain 
After a messy 🎾 practice mstill good2go#beinproductive❤️‍🔥🍑🦵🏻

Did with some variations...
 It was absolutely amazing... loved the workout 💪

Lower Body (Hamstrings & Glutes)

My shoulders died but felt good great shoulder finisher

Davia-Rae

Amazing! This targets every muscle in your shoulders.

Marielle Eji

Shoulder finisher

5rds,spice up a little bit more ❤️‍🔥✅#saturdaymorning🐝

Did 2 rounds of each due to lack of time but it still burneddddd!

Reggie

Lizbeth

Full Body Blast (Gym Equipment)

#3rdofoct mixed up with my morning routine #fbactivation,btw with trx is legit burrrrrrrrb🥲❤️‍🔥

Did workout  with some variation... overall super good

Plank Finisher

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Noelle

Melissa

Shoulders & Legs

HIIT Finisher

Lisette

Body Weight Legs: Intermediate

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Alas, ⭐️⭐️⭐️⭐️⭐️ is as high as it goes!  I read somewhere that curls to shoulder presses are a waste because you can press more than you can curl.  That may be true when you are fresh but today my biceps were screaming for more and my shoulders were screaming for mercy!

Full Upper Body

Shroog AJ

Why do glute strengtheners feel so darn good? Great workout!

Brand

Single Leg Focus

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Pull Up Progression Workout

Wu easily for a chill Sunday morning 💜

Good whole leg training, wanna do one day with u... I Live in Brazil but if we could make it happen one day I'll be really happy

DB & Bands ONLY Leg Day

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

If I don’t have abs of steel after doing this I’d be shocked

Hillary

AB Finisher

Back Attack

kettu

Fun, challenging, and mobility focused! I was sweating but it was so well paced out so none of the exercises felt impossible. Favoriting this and doing it weekly!!!

Ashlynn

Handstand Conditioning (Intermediate)

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Lower Body Leg Day

Legs & Dumbbells

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Lower Body (Quad & Glute)

Community

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