Name: Playbook - Taylor Mei - Shoulders & Arms
Uploaded: 2024-04-01T13:08:27.964Z
Duration: 45 min
Description: Shoulders & Arms

Lizbeth

Dewangi

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Raquel

A1:DB Arnold shoulder press 3 x 10 
A2: DB lateral raises 3 x 12

B1: Landmine Press 3 x 15-20
B2: SA kneeling DB shoulder press 3 x 10

C1: Cable tricep extensions 3 x 20
C2: DB hammer curls to shoulder press 3 x 15

D1: Cable face pulls 3 x 15
D2: DB bicep curls 3 x 15

Finisher:
DB punches 8 x 30sec.
Pushups 8 x 15

A1:DB Arnold shoulder press 3 x 10 
A2: DB lateral raises 3 x 12

- Start with your palms facing you
- Press the dumbbells above you
- Rotating your wrists as you press
- Reach full extension and reverse the motion as you come down

DB Arnold Press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

Superset

B1: Landmine press 3 x 15-20
B2: Kneeling SA DB shoulder press 3 x 10

- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Landmine press

- On one knee, other leg bent at 90 degrees in front of your body
- Hold dumbbell at shoulder on same side as knee grounded
- Press weight straight overhead
- Work both sides

Kneeling SA Shoulder Press

C1: Cable tricep extensions 3 x 20
C2: DB hammer curls to shoulder press 3 x 15

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable OH Tricep Extensions

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Press dumbbells overhead
- Reverse movement back to starting position

DB Hammer Curl to Shoulder Press

D1: Cable face pulls 3 x 15
D2: DB bicep curls 3 x 15

- Pull the cable towards your face with elbows flared outward

Cable Face Pulls

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps 
- Lower with a controlled motion

DB Curls

- With light dumbbells held at your chest 
- Alternately punch dumbbells forward of your chest

DB Punches

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

FINISHER

Shoulders & Arms

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

yangBAE

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Shoulders & Arms

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