Name: Playbook - Taylor Mei - Pull Up Progression Workout
Uploaded: 2024-04-01T13:08:27.741Z
Duration: 45 min
Description: Pull Up Progression Workout

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Trying to master pull ups!? Give this workout a try!

- Grab the bar with your palms facing you
- Jump up, pulling your torso up until your head is above the bar 
- Keeping your elbows close to your body
- Pause at the top and lower as slow as possible

Chin-up Negatives

- Stand and hold on to a bar at head height
- Bend your legs lowering yourself down until your arms are extended
- Pull yourself up to the starting position using your legs to assist if needed

Self Spotting Pull-ups

- Get under an elevated bar with your legs bent and feet on the ground
- Grab the bar with your hands outside body width and hang from the bar
- Pull your chest to the bar performing an inverted row
- Return to the start position

Inverted Row

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB SA Row

Lat pulldown (wide) 3 x 15
Lat pulldown (underhand) 3 x 15

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown (wide)

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your lats as you pulldown 
- Return with a controlled movement

Lat Pulldown (underhand grip)

Circuit 1

- DB bicep curls 3 x 15
- Tricep dips 3 x 15
- Pseudo pushups 3 x 10
- Self spotted tricep dips 3 x 10

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps 
- Lower with a controlled motion

DB Curls

- With your hands on the edge of a box just outside body width and your body suspended off the edge lower your body down along the bench or box keeping your elbows behind you
- Press your self back up to the starting position using your triceps as the primary mover

Bench Tricep Dips

- From a kneeling or high plank position, hands under shoulders, fingers pointed back toward your feet
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Pseudo Pushups

- Hold yourself up on two parallel bars with your knee bent
- Lower yourself down and as your elbows reach 90degrees place your feet on the ground
- Use your legs to help you back up to the starting position

Self Spotting Tricep Dips

Circuit 2

Pull Up Progression Workout

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Dewangi

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

yangBAE

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Pull Up Progression Workout

Community

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