Changing lives & bodies by helping women build strength. Break boundaries, break free!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

START HERE
START HERE
  • Beginner
Pancakes to Pumpkins
Pancakes to Pumpkins
  • Gain Muscle
  • 9 weeks, 4 days per week
  • Lower Body, Glutes, Legs
  • All Levels
Sleeveless Summer 2024
Sleeveless Summer 2024
  • Lean Muscle
  • 5 weeks, 4 days per week
  • Arms, Biceps, Shoulders
  • All Levels
Summer Body Barbell
Summer Body Barbell
  • Lean Muscle
  • 12 weeks
  • Weight Lifting, Full Body, Lower Body
  • Intermediate
Summer Body Dumbbell
Summer Body Dumbbell
  • Strength
  • 12 weeks, 6 days per week
  • CrossFit, Weight Lifting, Full Body
  • Intermediate
Summer of Dumbbells
Summer of Dumbbells
  • Lean Muscle
  • 9 weeks, 5 days per week
  • CrossFit, Full Body
  • All Levels
Get Strong - From Home
Get Strong - From Home
  • Build Lean Muscle and Strength
  • 12 weeks, 4 days per week
  • Bodybuilding
  • Intermediate
Get Strong - Gym
Get Strong - Gym
  • Gain Muscle
  • 12 weeks, 4 days per week
  • Bodybuilding
  • Intermediate
Strong Booty
Strong Booty
  • Gain Muscle
  • 5 weeks, 2 days per week
  • Bodybuilding, Functional, Crossfit
  • Intermediate
Strong Arms and Abs
Strong Arms and Abs
  • Lean Muscle
  • 5 weeks, 3 days per week
  • HIIT, Bodybuilding, Bikini Body
  • Beginner
Dumbbell Metcons
Dumbbell Metcons
  • Lean Muscle
  • 52 weeks, 3 days per week
  • HIIT, Crossfit
  • Intermediate
Dumbbell Metcons 2
Dumbbell Metcons 2
  • Athletic Performance
  • 50 days, 5 days per week
  • CrossFit, Weight Lifting, Upper Body
  • All Levels
Travel Program
Travel Program
  • Bodyweight
  • Intermediate
5/3/1 Back Squat
5/3/1 Back Squat
  • Strength
  • 4 weeks, 1 day per week
  • Lower Body, Legs
  • All Levels
5/3/1 Bench Press
5/3/1 Bench Press
  • Strength
  • 4 weeks, 1 day per week
  • Chest, Upper Body
  • All Levels
5/3/1 Deadlift
5/3/1 Deadlift
  • Strength
  • 4 weeks, 1 day per week
  • Legs, Lower Body
  • All Levels
5/3/1 Overhead Press
5/3/1 Overhead Press
  • Strength
  • 4 weeks, 1 day per week
  • Full Body, Shoulders, Upper Body
  • All Levels
avatar

Strength and Nutrition Coach

Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt. I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors. I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other. Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”. You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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