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Ready to target body fat and develop strong and lean muscle?
This 8 Week Fat Loss program is designed to do just that!
Breaking Boundaries Coaching is excited to release its FIRST EVER fat loss fitness program paired with an easy to follow nutrition plan!
The 8 Week Fat Loss fitness program is set to 5 days per week at 40 min per workout. The only equipment you'll need is a variety of dumbbells from light, to moderate, to heavy for YOU!
The nutrition program is complete with recommended meal planning, portions, supplement recommendations and links, and a pinterest board of recipes to help make it EASY.
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Goal:
Weight Loss
Weight Loss
Bodybuilding, Functional, Bodyweight
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodybuilding, Functional, Bodyweight
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
This is Breaking Boundaries Coaching FIRST EVER 8 Week Fat Loss program that combines fitness WITH a nutrition program, available to the PUBLIC.
This program is designed to be done from home OR the gym. You'll need dumbbells varying in weight from light, to moderate, to heavy for YOU.
The program is 5 days a week with 2 upper body sessions, 2 lower body sessions and 1 core and arms day meant to last about 40 minutes.
The nutrition program will include meal recommendations and guidelines, supplement recommendations with links included, and a pinterest board full of recipes that fit the guidelines of the nutrition program! I've NEVER done this for my public fitness app, so I'm excited for you to be the FIRST to try it out!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Stephanie Ozinga
Integrative Health Practitioner, Strength & Nutrition Coach
Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m an Integrative Health Practitioner, certified Strength Coach, Personal Trainer, and Nutritionist.
I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors.
I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other.
Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”.
You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.
Want more on all things health, fitness, nutrition, and a low tox lifestyle? Make sure to find me on Instagram or join me in my FREE Facebook Community Break Free Monthly for more !
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Stephanie will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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