Stephanie Ozinga

Strength and Nutrition Coach

This challenge is officially over, BUT the opportunity for sculpted arms doesn't have to be!

This program is designed to be an accessory to your main training — a fun, high-energy add-on to help you build strength, shape, and definition in your arms, shoulders, and core.

Program Structure:

4 workouts per week

Workouts vary from 5–20 minutes (perfect for quick add-ons as an accessory program)

Mix of bodybuilding-style sets, EMOMs, AMRAPs, and timed rounds

You can complete the workouts in the order listed (Week 1 Day 1, Week 1 Day 2, etc.), or simply plug them in around your existing training program.

Nutrition Guidance 🍓🥩🥑

Stick with the nutrition plan you’re already following for your main program. However, because these sessions add extra volume, you may benefit from an additional 100–200 calories on training days — especially protein or carbs to fuel muscle recovery.

✨ Sleeveless Summer is about more than just arms — it’s about confidence, strength, and showing up for yourself. Whether you’re chasing muscle definition or just want to feel stronger in your upper body, these workouts will help you get there.

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