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Stephanie OzingaStephanie Ozinga
/Dumbbell Metcons

Dumbbell Metcons

Lean Muscle with Stephanie Ozinga

A series of metabolic conditioning workouts lasting 20-25 minutes or less for the times you need something short and spicy! The workouts are listed in no particular order and are meant to just be stand alone, done as needed ... more

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Sessions (50)

Day 1
5/5
0
25 min
Day 2
0/5
0
15 min
Day 3
0/5
0
15 min
Day 4
0/5
0
23 min
Day 5
5/5
0
15 min
+45 sessions more

Details

Category
HIIT, Crossfit
Duration
52 weeks, 3 days/week,
Level
Intermediate
Equipment
Dumbbells
Location
Home
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