Stephanie Ozinga
Dumbbell Metcons
Get started today!
Got 20 minutes? Let’s light it up. 🔥
These short, spicy dumbbell workouts are built to challenge your conditioning, boost your metabolism, and make you sweat — no fluff, no wasted time.
Whether you’re traveling, crunched for time, or just want a metabolic burn on top of your regular program, this collection has you covered.
What to Expect
Each workout lasts 20–25 minutes or less
Requires only a single pair of dumbbells
Designed as stand-alone sessions or to be added to your existing program a few times per week
Workouts can be done in any order, depending on your schedule and energy
Nutrition for Success
These workouts pair best with either maintenance calories or a calorie deficit, depending on your goals.
If you want to use these to support performance OR are adding them in addition to another program... aim for 15–16x body weight in calories or that performance calorie range (under the extras tab to calculate your macros).
While these workouts are not designed primarily for muscle building, they are excellent for conditioning, fat loss, and metabolic health.
Goal:
Lean Muscle
Lean Muscle
HIIT, Crossfit
52 weeks program
3 days/week
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
HIIT, Crossfit
52 weeks program
3 days/week
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Stephanie Ozinga
Strength and Nutrition Coach
Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt.
I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors.
I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other.
Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”.
You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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