Summer Body Dumbbell Program

Want to look lean and defined in your swimsuit this summer?

The summer body dumbbell program is a mixture of strength and metabolic conditioning to help you lean out and create definition in your muscles. This program will definitely challenge you if you're willing to challenge yourself and it will get you AMAZING results.

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Goal:
Lean Muscle

Bodybuilding, Crossfit, Bikini Body

12 weeks program 6 days/week 45-60 mins

Level:
All Levels

Goal:
Lean Muscle

Bodybuilding, Crossfit, Bikini Body

12 weeks program 6 days/week 45-60 mins

Level:
All Levels

Dumbbells only?

Yes! All you need for this program and to get summer body ready are a variety of dumbbells that you find moderately challenging to lift, to HARD to lift. My guess is you'll probably even need some new ones before this program is over! It's 12 weeks long and there are 6 workouts per week. Each workout should take you about 40-60 minutes to complete.

Workouts

Week 1 Day 1

5.0

Week 1 Day 2

5.0

Week 1 Day 3

5.0

Week 1 Day 4

5.0

Week 1 Day 5

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Stephanie Ozinga

Strength and Nutrition Coach

Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt. I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors. I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other. Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”. You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Stephanie will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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